86238 good hot low artichoke diet Recipes

onion, finely chopped, frozen chopped spinach, thawed and squeezed dry, less fat cream cheese, reduced fat sour cream, water-packed artichoke hearts, drained and chopped, grated parmesan cheese, salt, pepper, crushed red pepper flakes, shredded reduced-fat cheddar cheese, assorted reduced-fat melba toast , pita chips, or any reduced-fat cracker or chip

olive oil, unsalted butter, diced white or yellow onion, cut into 1/8-inch dice, minced garlic, jalapeno peppers scraped and de-seeded, diced fine, all-purpose flour, chicken stock (preferable homemade), heavy cream, freshly grated parmesan cheese, dehydrated chicken stock base or crumbled bouillon cubes, freshly squeezed lemon juice, sugar, sour cream, frozen chopped spinach , defrosted, drained, wrung out by hand, canned artichoke bottoms, drained and cut into 1/8-inch slices, bumblebee pink crab meat, drained, canned old el paso chopped green chiles, shredded monterey jack cheese, cholula chipotle hot sauce or to taste, blue and white corn tortilla chips

sour cream, mayonnaise, brick cheese, shredded, artichoke hearts, rinsed, drained and coarsely chopped, grated parmesan cheese, grated lemon peel, garlic powder, white pepper, minced fresh parsley, crackers and fresh vegetables

marinated artichoke hearts, drained and chopped, chopped onion, butter, softened, frozen chopped spinach, thawed and well drained, grated parmesan cheese, shredded colby/monterey jack cheese, milk, vegetables , tortilla chips or crackers

artichoke hearts, drained and chopped, mayonnaise, grated parmesan cheese (4 oz), garlic, finely chopped (good for dimension) (optional), chopped green chilies, drained (optional)

artichoke hearts, drained, freshly grated parmesan cheese, light mayonnaise (but regular is good too), garlic, pressed or minced (or to taste)

artichokes, cut up, low-fat mayonnaise, parmesan cheese, grated, low-moisture part-skim mozzarella cheese, grated, green chilies, chopped, garlic clove, minced, lemon juice

onion, finely chopped, frozen chopped spinach, thawed and squeezed dry (10 oz each), fat free cream cheese, cubed (8 oz), reduced fat sour cream (8 oz), water packed artichoke hearts, drained and chopped (14 oz), parmesan cheese, salt, pepper, crushed red pepper flakes, shredded reduced fat cheddar cheese, assorted melba toast or pita chips

canned artichoke hearts, chopped, frozen chopped spinach, thawed and squeezed dry, garlic, minced, butter, cream cheese, parmesan cheese, salt, ground pepper, green jalapeno tabasco sauce to taste, on the side - crackers , chips, sliced/toasted bread

chopped spinach frozen, artichoke hearts, mayonnaise, parmesean cheese freshly grated, pepper jack cheese grated, bagel chips

freshly grated parmesan cheese, reduced-fat sour cream, mayonnaise, green onions, sliced, fresh lemon juice, garlic clove, pressed, shredded pepper jack cheese, frozen chopped spinach, thawed and well drained, artichoke hearts, drained and chopped, fresh jumbo lump crabmeat, drained and picked, crackers and assorted fresh vegetables

leek (white portion only), thinly sliced, olive oil, water-packed artichoke hearts, rinsed, drained and chopped, crabmeat, drained, flaked and cartilage removed, cream cheese, lemon juice, salt, pepper, cayenne pepper, gruyere cheese, divided, sour cream, shredded asiago cheese, divided, cubed french bread

low-fat cream cheese, cottage cheese, low-fat plain yogurt, protein powder, banana, maple syrup, oat bran or 3 tbsp granola cereal, hot coffee, amaretto liqueur, dark chocolate, finely chopped, unsweetened cacao

artichokes, lemons, cut in half, cooked bay shrimp, cream cheese, at room temperature, mayonnaise, preferably homemade (good quality ), grated parmesan cheese, shallot, minced, minced celery leaves, fresh lemon juice, minced tarragon, minced basil, worcestershire sauce, celery salt

artichoke hearts, rinsed and drained, good olive oil, garlic clove, salt, brine cured green olives , such as picholine, pitted and chopped, fresh parsley, finely chopped, fennel bulbs (sometimes called anise), cut into strips or triangles for dipping

artichokes, onions, chopped coarsely, milk, stock (vegetable is best, but any is good), white wine vinegar, lemon juice, white peppercorns

artichoke hearts, drained and chopped, chopped red onion (about 1/3 cup), chopped pitted kalamata olives, grated parmesan cheese, dry italian dressing mix (such as good seasons ), extra-virgin olive oil, capers, petite diced tomatoes, crushed red pepper (optional), chopped fresh parsley, plain baked pita chips

artichokes, not marinated,chopped into small pieces, ziti pasta, cooked and drained (i used whole wheat), mayonnaise (i used low fat), sour cream (i used low fat), green onion, chopped, parmesan cheese, grated, mozzarella cheese, shredded, breadcrumbs (i did not use) (optional)