Hot Spinach Artichoke Dip Recipe

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Ingredients:

Serving

1 cup canned artichoke hearts, chopped
8 oz frozen chopped spinach, thawed and squeezed dry
2 cloves garlic, minced
2 tbsp. butter
8 oz. cream cheese
1/2 cup parmesan cheese
1/4 tsp. salt
dash ground pepper
green jalapeno tabasco sauce to taste
on the side - crackers , chips , sliced/toasted bread

Directions:

Sautee the spinach with garlic in butter. Add the chopped artichoke hearts and cream cheese, and heat until the cream cheese is melted. Mix in the Parmesan, salt/pepper, and Tabasco sauce (I don't measure it - I just put in a bunch).
This can be made ahead to this point and refrigerated. When you are ready to serve it, I put it in the oven at 350 for about 20-30 minutes to heat it back up and brown the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.4 Kcal (852 kJ)
Calories from fat	158.29 Kcal
		% Daily Value*
Total Fat	17.59g	27%
Cholesterol	45.14mg	15%
Sodium	359.78mg	15%
Potassium	245.92mg	5%
Total Carbs	5.76g	2%
Sugars	1.53g	6%
Dietary Fiber	2.35g	9%
Protein	7.15g	14%
Vitamin C	4.9mg	8%
Vitamin A	0.3mg	11%
Iron	0.7mg	4%
Calcium	191.5mg	19%

Amount Per 100 g
Calories	203.27 Kcal (851 kJ)
Calories from fat	158.18 Kcal
		% Daily Value*
Total Fat	17.58g	27%
Cholesterol	45.11mg	15%
Sodium	359.53mg	15%
Potassium	245.76mg	5%
Total Carbs	5.76g	2%
Sugars	1.53g	6%
Dietary Fiber	2.35g	9%
Protein	7.14g	14%
Vitamin C	4.9mg	8%
Vitamin A	0.3mg	11%
Iron	0.7mg	4%
Calcium	191.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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