115008 good hot creamy fat crab artichoke diet Recipes

artichokes, lump crabmeat, drained, lemon juice, divided, shredded reduced-fat swiss cheese, soft bread crumbs, reduced-fat mayonnaise, chopped green pepper, chopped onion, salt

artichoke hearts, drained and chopped, mayonnaise, grated parmesan cheese (4 oz), garlic, finely chopped (good for dimension) (optional), chopped green chilies, drained (optional)

crab , imitation chopped, low-fat mayonnaise, plain yogurt, fat-free cream cheese, fresh dill, fresh parsley, lemon juice, dijon mustard, hot sauce, green onions, finely chopped, english muffins , whole wheat, cheese , shredded reduced fat monteray jack

artichoke hearts, drained and chopped, mayonnaise, grated parmesan cheese, garlic clove, finely chopped, french-fried onions, cheddar cheese

artichoke hearts - drained well, jumbo crab meat, mayonaise, old bay seasoning, dijon mustard, tabasco or xtra dashes depending how spicy u like it, grated cheddar cheese, grated parmesan cheese, salt and pepper to taste, baquette slices

fat-free cottage cheese, grated lemon rind, lemon juice, dijon mustard, worcestershire sauce, hot sauce, salt, fresh ground black pepper, garlic clove, minced, low-fat cream cheese, softened (also called neufchatel cheese), chopped green onions, lump crabmeat, shell pieces removed, grated fresh parmesan cheese, dry breadcrumbs

fat-free cottage cheese, grated lemon rind, lemon juice, dijon mustard, worcestershire sauce, hot sauce, salt, freshly ground black pepper, garlic clove, minced, less-fat cream cheese, softened, chopped green onion, lump crabmeat, shell pieces removed, grated fresh parmesan cheese, dry breadcrumbs

fat-free cream cheese, fat-free sour cream, fat-free mayonnaise, worcestershire sauce, seafood seasoning, spicy brown mustard, reduced-sodium soy sauce, garlic salt, crabmeat, drained, flaked and cartilage removed or 1/2 lb imitation crabmeat, flaked, shredded reduced-fat cheddar cheese, divided, shredded part-skim mozzarella cheese, divided, melba rounds or crackers

artichoke hearts, drained,chopped, crumbled feta cheese, low-fat mayonnaise, shredded parmesan cheese, garlic, minced

artichoke hearts, crabmeat, drained and flaked, grated parmesan cheese, sour cream, mayonnaise, crushed garlic, cayenne pepper , to taste

artichoke hearts, drained and coarsely chopped, cream cheese, cubed, green onions, sliced, shredded imitation crabmeat, grated parmesan cheese, lemon juice, cracker

cooked spinach, squeezed, lump crabmeat, artichoke hearts, drained, butter, diced onion, diced celery, diced red bell pepper, diced yellow bell pepper, minced garlic, garlic powder, nutmeg, flour, chicken stock, heavy whipping cream, dry white wine, sliced green onion, chopped parsley, grated parmesan cheese, salt, cayenne pepper, chopped basil

artichoke hearts, crabmeat (i prefer trader joes, most authentic), real shredded parmesan cheese, real mayonnaise, chopped jalapenos (depending on your preferred spice level) or 1 (6 oz) can green chilies (depending on your preferred spice level), smoked paprika (divided )

diet hot cocoa mix (25 calorie ), water, continent light vanilla soymilk, torani sugar-free white chocolate syrup or 1/2 oz vanilla-flavored syrup, splenda sugar substitute, light chocolate syrup, ice, fat free reddi-wip topping

egg, vanilla extract, creamy fat free peanut butter, baking soda, sugar-free jam, any flavor

fat-free chicken broth (i used stock, it had exactly 3 cups in a bottle), chopped celery, diced yellow sweet onion, mild green enchilada sauce, green enchilada sauce, pumpkin puree, uncooked boneless skinless lean chicken breasts, chopped, sweet corn, hot sauce (i used a few dashes of frank s red for a little kick), salt (i felt it needed it), taco seasoning, shredded fat-free cheddar cheese , crushed baked tortilla chips

artichoke hearts pack in water, frozen spinach, thawed and squeezed, chopped shallots, garlic, fat free greek yogurt, light mayo, parmagiano reggiano, shredded part skim mozzarella cheese, salt and pepper, olive oil spray

lump crabmeat, artichoke hearts, red bell pepper, scallions, chili peppers or 1 (7 oz) can, olive oil, mayonnaise, parmesan cheese, cashews, unsalted, cracker