Directions:
- Preheat oven 350
- Chop artichoke hearts finely
- Combine in a bowl Mayonaise, old bay seasoning, dijon mustard, tabasco, salt, pepper mix well
- Add cheddar cheese, mix in artichoke hearts
- Fold in crab meat
- Place on a baking dish
- Sprinkle with Parmessan Cheese
- Place in oven for 25 min
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.9 Kcal (803 kJ) | ||
| Calories from fat | 146.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 25% | |
|---|---|---|---|
| Cholesterol | 39.42mg | 13% | |
| Sodium | 349.19mg | 15% | |
| Potassium | 17.2mg | 0% | |
| Total Carbs | 2.35g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 8.26g | 17% | |
| Vitamin C | 1mg | 2% | |
| Iron | 9.9mg | 55% | |
| Calcium | 120.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 295.06 Kcal (1235 kJ) | ||
| Calories from fat | 225.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.02g | 25% | |
|---|---|---|---|
| Cholesterol | 60.61mg | 13% | |
| Sodium | 536.89mg | 15% | |
| Potassium | 26.44mg | 0% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.18g | 0% | |
| Protein | 12.7g | 17% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 15.2mg | 55% | |
| Calcium | 184.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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