105378 good health corn veggie salad Recipes

ears corn (roasted on grill and cut off the ears), green pepper, diced small, grape tomatoes, halved, lg purple onion, diced, balsamic vinegar, orzo pasta, cilantro, walnuts, garlic cloves, parmesan cheese (use the good stuff), salt, pepper, olive oil

flavor of this stew really depends on good fresh corn. don tsp forget to scrape the pulp out of the cobs (see below) or the stew will be watery and a little bland. this homey dish is usually served with a crusty, rustic loaf of bread to help sop up the sauce and plenty of hot sauce; you can also serve this over plain steamed rice., ears corn , husks and silk removed, bone-in, skin-on chicken thighs (8 to 10 thighs), trimmed, salt and ground black pepper, vegetable oil, kielbasa sausage , sliced 1/4 inch thick, red bell peppers , stemmed, seeded , and cut into 1/2-inch pieces, onions , minced, celery ribs , minced, cayenne pepper, garlic cloves , minced or pressed through a garlic press (about 4 tsp), minced fresh thyme leaves , or 1/4 tsp dried, low-sodium chicken broth, bay leaves, minced fresh cilantro leaves, removing corn kernels and pulp from the cob, hold the cob on its end inside a large wide bolw and cut off the kernels using a paring knife., once the kernels are removed , firmly scrape the pulp and milk out of the cob using the back of a butter knife.

french style green bean, tiny peas, white corn, onion (chopped ), celery (chopped ), green pepper (chopped ), sugar (i used artificial sweetener), vinegar (i used red wine ), cooking oil, salt, pepper

french cut green beans, shoepeg white corn, petite peas, chopped green pepper, chopped onion, chopped celery, dressing, sugar, vinegar, vegetable oil

extra-virgin olive oil, lime juice, ground cumin, cooked basmati rice, cooled, black beans, rinsed and drained, diced carrots, raw corn kernels, chopped tomato, minced italian parsley, minced fresh cilantro, chopped red onion, salt and pepper

whole kernel corn, zucchini, sliced 1/4 inch thick, ripe avocado, peeled and chopped, sliced radishes, bibb or boston lettuce leaves, optional, tomatoes, sliced, ketchup, cider vinegar, canola oil, minced fresh cilantro, garlic powder, salt, chili powder

corned beef, whole potatoes, drained, onion, peeled and chopped, butter, safflower oil or 2 tbsp canola oil, fried eggs , if desired

head iceberg lettuce , torn into bite-size pieces, tomatoes, chopped, dark red kidney beans, rinsed and drained, shredded cheddar cheese, coarsely crushed corn chips, italian vinaigrette

yellow squash, ears of sweet corn, onion, garlic, fresh dill, greek yogurt (note : adjust the yogurt volume based on the amount of veggies that will end up in the salad. the yogurt should lightly coat all the ingredients not drown them. the veggies will release liquid that will thin out the sauce, so restrain the urge to go heavy on the yogurt.)

chopped summer squash , and or zucchini, chopped broccoli, tomatoes, seeded and chopped (2/3 cup), sliced button mushroom (optional), corn kernels (canned or frozen is fine ), chopped roasted red pepper, chopped pitted kalamata olives or 2 tbsp ripe olives, chopped green onions (white and green parts ), snipped fresh flat-leaf parsley (basil would be great too) or 2 tbsp regular parsley (basil would be great too), fat-free italian salad dressing (i prefer a balsamic vinaigrette), cooked cannellini beans, rinsed and drained, pita pockets

cucumbers, peeled, seeded and chopped, carrots, finely chopped, fresh or frozen corn, chopped sweet onion, chopped green pepper, chopped sweet red pepper, fat-free italian salad dressing, white wine vinegar, lemon juice, sugar, grated lemon peel, pepper

frozen corn, cooked and drained,chilled, tomatoes, diced (2 cups), cucumbers, peeled,seeded,diced, onion, finely chopped, fresh cilantro leaves, chopped, poblano chiles, seeded,finely chopped, black beans, rinsed well and drained, apple cider vinegar, extra virgin olive oil, sugar , to taste, salt , to taste

red potatoes, cubed and cooked, sweet corn, green beans, grape tomatoes, baby spinach, diced, shredded carrot, cucumbers, diced, gorgonzola

green zucchinis, yellow zucchini, eggplant, sweet red peppers, red onion, olive oil for brushing veggies, black and green olives, tomatoes, favorite salad mix, i like the european style, dressing, olive oil, wine vinegar, balsamic vinegar, minced garlic, dijon mustard, sugar, salt, pepper

no-calorie sweetener, fresh lemon juice, olive oil, salt, ground cumin, hot sauce, garlic clove, minced, black beans, rinsed and drained, diced tomatoes and green chiles, drained, fresh or frozen corn kernels, thawed, red or green bell pepper, chopped, celery ribs, chopped, red onion, chopped

veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn

corn oil or 3 tbsp vegetable oil, potatoes, peeled and diced, onion, chopped, stalks celery, chopped, red bell pepper, seeded and chopped, bay leaves, fresh or dried, old bay seasoning, salt and pepper, to taste, flour, frozen corn kernels , defrosted and drained, vegetable broth, milk, scallions, chopped,for garnish, cracker, for topping

turmeric powder, red chili powder, coriander powder, mustard seeds, cumin seeds, yellow onions, peeled,washed and finely chopped, garlic, peeled,washed and finely chopped, green chilies, washed,ends trimmed and finely chopped, fresh ginger, peeled,washed and finely chopped, pure wesson canola oil, tomatoes, peeled,washed and chopped, salt, cut okra , defrosted and washed in lots of water, sweet corn , i use bird eye ,young tender,defrosted and washed in lots of water