103 good for and raw Recipes

extra-virgin olive oil, butter, garlic , sliced as thinly as possible, old bay seasoning, sea salt, fresh ground black pepper, enough pasta for 2 servings (about 4 oz of spaghetti or linguini or fettuccini), jumbo shrimp or prawns, raw, shells removed and de-veined, chopped fresh chives , if desired, fresh grated good quality parmesan cheese

sized green peppers, ground beef (or 1 lb. beef if you do not want to include pork), ground pork, raw egg, washed rice, crushed tomatos (or 3 or 4 lbs. fresh peeled tomatos), white onion, chopped, garlic minced ., good hungarian paprika (buy imported sweet), salt or more if desired., sugar (do not omit), black pepper corns, whole bay laurel leaves, water only if needed

rice, water, half-and-half cream (10%, table cream), low-fat milk, rose water (use iranian it is superior quality), sea salt, good quality honey (to serve , i use local, organic, raw, honey) (optional), jam (to serve ) (optional)

chicken pieces (drumsticks and thighs are good), smoked paprika, olive oil, raw chorizo sausage , cut into bite-sized pieces, onion, finely diced, garlic, crushed, parsley, chopped, chopped tomatoes, butter beans, thyme, bay leaf, salt and pepper

turns around the pan in a slow stream ) extra-virgin olive oil, crushed red pepper flakes, flat fillets of anchovies, drained, garlic, crushed, bay leaf, fresh or dried, celery ribs, chopped, onion, chopped, good quality dry white wine, chicken stock, chunky style crushed tomatoes, fresh thyme, leaves removed (about 1 tbsp), handful flat-leaf parsley, chopped, cod, cut into 2-inch chunks, salt and pepper, shrimp , ask for deveined easy-peel or peel and devein, sea scallops, raw mussels , scrubbed, a loaf of fresh , crusty bread, for mopping

extra virgin olive oil, crushed red pepper flakes, flat fillets anchovies, drained, garlic cloves, crushed, bay leaf (fresh or dried ), celery ribs, chopped, onion, chopped, good quality dry white wine, chicken stock, chunky style crushed tomatoes, fresh thyme, leaves removed (about 1 tbsp), handful flat leaf parsley, chopped, cod, cut into 2-inch chunks, salt and pepper, shrimp (ask for deveined easy-peel or peel and devein), sea scallops, raw mussels , scrubbed, fresh crusty bread , for mopping

washed and dried baby spinach leaves, crumbled mt. vikos manouri cheese (there s probably other brands, but this is great stuff!), raw walnut halves and pieces, dried cranberries sweetened with apple juice (regular dried cranberries would work, but might be too sweet), good quality honey - i use fireweed or blackberry

peeled raw carrot, lemon , juice of, water (just add a little bit so that the lemon juice dont hurt the enamel of the teeth), salt (sprinkle over it enough for it to taste good)

shallot minced very fine, sherry wine vinegar, honey, dijon mustard, black pepper, kosher salt, mild grapeseed oil, ripe but not overly ripe peaches, halved pitted and threaded on soaked wooden skewers, coarse sugar (in the raw is good ), baby spring greens, coarsely broken pecans or walnuts, toasted in the oven at 350 for 8 minutes, crumbled imported blue cheese

mayonnaise (use the good stuff), dijon mustard, worcestershire sauce, garlic clove, minced, turbinado sugar (2 packets of sugar-in-the-raw), fresh ground pepper , to taste, mustard seeds

chipotle peppers in adobo sauce, pureed, minced garlic, worcestershire sauce, whole tomatoes, diced, lager beer, fresh cilantro, butter, minced fresh habanero peppers, linguine, cooked, bacon wrapped shrimp , recipe follows, good-quality thick-cut bacon, raw shrimp, peeled and deveined

old-fashioned sweet shortcrust pastry , recipe follows, butter, plus extra for greasing, raw sugar, plus extra for sprinkling, bramley or mcintosh apples, cored, peeled and each cut into 16 wedges, heaping tbsp chopped ginger , in syrup, blackberries, free-range or organic egg, beaten, ground cinnamon, organic all-purpose flour, plus extra for dusting, icing sugar , sifted, good-quality cold butter, cut into small cubes, lemon , zested, free-range or organic eggs, beaten, splash milk, all-purpose flour , for dusting

turns around the pan in a slow stream ) extra-virgin olive oil, crushed red pepper flakes, flat fillets of anchovies, drained, garlic, crushed, bay leaf, fresh or dried, celery ribs, chopped, onion, chopped, good quality dry white wine, chicken stock, chunky style crushed tomatoes, fresh thyme, leaves removed (about 1 tbsp), handful flat-leaf parsley, chopped, cod, cut into 2-inch chunks, salt and pepper, shrimp , ask for deveined easy-peel or peel and devein, sea scallops, raw mussels , scrubbed, a loaf of fresh , crusty bread, for mopping

all-purpose flour, raw whole peeled almonds, sugar, fine salt, cold unsalted butter , cut into 1/2-inch pieces, vodka, dried apricots (about 7 oz), brandy or cognac, bittersweet chocolate, finely chopped, good quality semisweet chocolate, finely chopped, half-and-half, egg yolks, sugar, unsalted butter, pure vanilla paste or extract, heavy cream

sugar (brown, golden, or raw ), splenda sugar substitute, margarine (or good quality coconut oil), cocoa powder, low fat vanilla soymilk (or vanilla almond milk), vanilla, oats (organic quick ), unsweetened dried shredded coconut, protein powder (hemp)

scallops , sliced in half horizontally, raw beets, washed ,rolled in olive oil & rock salt,and baked,covered,at 385 f/ 195 cup/gas mark 4 for 2 hours (root only, no greens), walnut oil, aged sherry wine vinegar, salt and black pepper, chopped chives, butter, good chardonnay wine

boneless skinless chicken thighs, cut into small pieces, bulk hot italian sausage, raw brown lentils, washed and sorted, yellow onion, cut into 1/4 inch dice, stalks celery, cut into 1/4 inch dice, garlic cloves, finely chopped, beef stock, dry red wine (good enough to drink!), crushed tomatoes, with liquid, bay leaf, dried thyme, salt, black pepper, extra virgin olive oil

olive oil, boneless, skinless chicken thighs, cut into 2 in . pieces (the broth would probably be more flavorful with bone and skin, but this is what i had on hand - if you have a whole chicken, go ahead and use it, but skip adding the breast until noted below, and be sure to double the amount of water), salt, water, peeled garlic cloves (approx. 1 whole head )