Directions:
- In a large pot over moderate heat combine oil, crushed pepper, anchovies, garlic, and bay. Let anchovies melt into oil. The anchovies act as a natural salt, the pepper flakes will infuse the oil, providing heat.
- Chop celery and onion near stove and add to the pot as you work. Saute vegetables for a few minutes to begin to soften and add wine to the pot. Reduce wine a minute, then add chicken stock, tomatoes, thyme, and parsley. Bring sauce to a bubble and reduce heat to medium low.
- Season fish chunks with salt and pepper. Add fish and simmer 5 minutes, giving the pot a shake now and then. Do not stir your soup with a spoon after the addition of fish or you will break it up. Add shrimp, scallops, and mussels and cover pot. Cook 10 minutes, giving the pot a good shake now and again.
- Remove the lid and discard any mussels that do not open. Carefully ladle stew into shallow bowls and pass bread at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.23 Kcal (1500 kJ) | ||
| Calories from fat | 72.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 12% | |
|---|---|---|---|
| Cholesterol | 119.48mg | 40% | |
| Sodium | 1203.4mg | 50% | |
| Potassium | 840.63mg | 18% | |
| Total Carbs | 19.74g | 7% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 37.74g | 75% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 3.3mg | 19% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 87.66 Kcal (367 kJ) | ||
| Calories from fat | 17.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 12% | |
|---|---|---|---|
| Cholesterol | 29.24mg | 40% | |
| Sodium | 294.48mg | 50% | |
| Potassium | 205.71mg | 18% | |
| Total Carbs | 4.83g | 7% | |
| Sugars | 0.68g | 11% | |
| Dietary Fiber | 0.45g | 7% | |
| Protein | 9.23g | 75% | |
| Vitamin C | 3.1mg | 21% | |
| Iron | 0.8mg | 19% | |
| Calcium | 20.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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