Directions:
- In a large pot over moderate heat combine oil, crushed pepper, anchovies, garlic, and bay. Let anchovies melt into oil. The anchovies act as a natural salt, the pepper flakes will infuse the oil, providing heat.
- Chop celery and onion near stove and add to the pot as you work. Saute vegetables for a few minutes to begin to soften and add wine to the pot. Reduce wine a minute, then add chicken stock, tomatoes, thyme, and parsley. Bring sauce to a bubble and reduce heat to medium low.
- Season fish chunks with salt and pepper. Add fish and simmer 5 minutes, giving the pot a shake now and then. Do not stir your soup with a spoon after the addition of fish or you will break it up. Add shrimp, scallops, and mussels and cover pot. Cook 10 minutes, giving the pot a good shake now and again.
- Remove the lid and discard any mussels that do not open. Carefully ladle stew into shallow bowls and pass bread at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.76 Kcal (1720 kJ) | ||
| Calories from fat | 167.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.57g | 29% | |
|---|---|---|---|
| Cholesterol | 97.72mg | 33% | |
| Sodium | 1022.59mg | 43% | |
| Potassium | 701.28mg | 15% | |
| Total Carbs | 18.5g | 6% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 31.68g | 63% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 3.2mg | 18% | |
| Calcium | 107mg | 11% | |
| Amount Per 100 g | |||
| Calories | 117.04 Kcal (490 kJ) | ||
| Calories from fat | 47.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 29% | |
|---|---|---|---|
| Cholesterol | 27.84mg | 33% | |
| Sodium | 291.38mg | 43% | |
| Potassium | 199.82mg | 15% | |
| Total Carbs | 5.27g | 6% | |
| Sugars | 0.71g | 10% | |
| Dietary Fiber | 0.56g | 8% | |
| Protein | 9.03g | 63% | |
| Vitamin C | 2.9mg | 17% | |
| Iron | 0.9mg | 18% | |
| Calcium | 30.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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