Cioppino A Fine Kettle Of Fish Recipe

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Cioppino A Fine Kettle Of Fish
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Ingredients:

Directions:

  1. In a large pot over moderate heat combine oil, crushed pepper, anchovies, garlic, and bay. Let anchovies melt into oil. The anchovies act as a natural salt, the pepper flakes will infuse the oil, providing heat.
  2. Chop celery and onion near stove and add to the pot as you work. Saute vegetables for a few minutes to begin to soften and add wine to the pot. Reduce wine a minute, then add chicken stock, tomatoes, thyme, and parsley. Bring sauce to a bubble and reduce heat to medium low.
  3. Season fish chunks with salt and pepper. Add fish and simmer 5 minutes, giving the pot a shake now and then. Do not stir your soup with a spoon after the addition of fish or you will break it up. Add shrimp, scallops, and mussels and cover pot. Cook 10 minutes, giving the pot a good shake now and again.
  4. Remove the lid and discard any mussels that do not open. Carefully ladle stew into shallow bowls and pass bread at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.23 Kcal (1500 kJ)
Calories from fat 72.66 Kcal
% Daily Value*
Total Fat 8.07g 12%
Cholesterol 119.48mg 40%
Sodium 1203.4mg 50%
Potassium 840.63mg 18%
Total Carbs 19.74g 7%
Sugars 2.78g 11%
Dietary Fiber 1.85g 7%
Protein 37.74g 75%
Vitamin C 12.6mg 21%
Iron 3.3mg 19%
Calcium 83mg 8%
Amount Per 100 g
Calories 87.66 Kcal (367 kJ)
Calories from fat 17.78 Kcal
% Daily Value*
Total Fat 1.98g 12%
Cholesterol 29.24mg 40%
Sodium 294.48mg 50%
Potassium 205.71mg 18%
Total Carbs 4.83g 7%
Sugars 0.68g 11%
Dietary Fiber 0.45g 7%
Protein 9.23g 75%
Vitamin C 3.1mg 21%
Iron 0.8mg 19%
Calcium 20.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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