Ingredients:
- water (just add a little bit so that the lemon juice dont hurt the enamel of the teeth)
- salt (sprinkle over it enough for it to taste good)
Directions:
- Cut the raw carrot into little pieces ( i generally use the peeler . I keep peeling the peeled carrot to make thin slices of carrots, because sometimes the carrots are too hard to cut with a knife, and this is a fun way to do it) :).
- Throw the carrot slices on a bowl or deep plate, pour the juice of a lemon, a little bit of water and sprinkle it with salt.
- Mix it with a spoon or fork and eat it :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.92 Kcal (88 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 21.63mg | 1% | |
| Potassium | 137.62mg | 3% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 35.15 Kcal (147 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 36.34mg | 1% | |
| Potassium | 231.29mg | 3% | |
| Total Carbs | 9.51g | 2% | |
| Sugars | 4.03g | 10% | |
| Dietary Fiber | 3g | 7% | |
| Protein | 1g | 1% | |
| Vitamin C | 28.9mg | 29% | |
| Vitamin A | 0.5mg | 10% | |
| Iron | 0.5mg | 2% | |
| Calcium | 29.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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