79872 good fat crab artichoke diet dip Recipes

lite silken firm tofu, reduced-fat mayonnaise, dijon mustard, lemon juice, garlic cloves, minced, onion powder, artichoke quarters in water, drained, rinsed and chopped, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese (or grated veggie mozzarella cheese), paprika , for dusting

sour cream (can substitute low fat, or non fat ), marinated artichoke hearts, zesty italian salad dressing mix

garlic cloves, green onion , cut into pieces, grated parmigiano-reggiano cheese, divided, reduced-fat mayonnaise, less-fat cream cheese, fresh lemon juice, crushed red pepper, frozen artichoke hearts, thawed and drained, baguette, toasted

olive oil, chopped red bell pepper, artichoke hearts, drained and chopped, mayonnaise, grated parmesan cheese, sliced green onions, worcestershire sauce, chopped jalapeno peppers, celery salt, crabmeat, lemon juice, toasted sliced almonds

crushed unsweetened pineapple, undrained, nonfat milk, cold, reduced-fat sour cream, diet lemon-lime soda, drops coconut extract, sugar-free instant vanilla pudding mix, mixed fruit

artichokes, part-skim mozzarella cheese, parmesan cheese, fat-free mayonnaise, garlic

artichoke hearts, drained and chopped, reduced-fat mayonnaise, light cream cheese, grated parmesan cheese, divided, part-skim shredded mozzarella, divided, garlic salt, pepper, chopped scallions, chopped fresh flat-leaf parsley

artichoke dip (artichokes and and asiago or canned artichokes), tomatoes, feta cheese, avocados, salt and pepper, fresh focaccia bread, cut in half

crab meat, fake crab meat (sometimes we use all crab meat), cream cheese, room temperature, worcestershire sauce, horseradish, onion, minced, drops tabasco, almonds , to taste

canola oil, jalapeno pepper, seeded and finely chopped, red pepper, finely chopped, artichokes, drained and finely chopped, mayonnaise, parmesan cheese, freshly grated, green onions, finely chopped, lemon juice, worcestershire sauce, celery seed, crabmeat, drained

artichoke hearts, drained and coarsely chopped, cream cheese, cubed, green onions, sliced, shredded imitation crabmeat, grated parmesan cheese, lemon juice, cracker

lump crabmeat , picked over, cream cheese, softened , light is ok, light mayonnaise, reduced-fat milk, shredded sharp cheddar cheese, chopped scallion, old bay seasoning, garlic powder, pepper

artichoke hearts in brine, marinated artichoke hearts, diced green chilies, mayonnaise, shredded cheddar cheese

low-fat cream cheese, chopped artichoke hearts, drained, chopped spinach, drained, sliced water chestnuts, drained and chopped, bacon bits, shredded mozzarella cheese, grated parmesan cheese, melted margarine or 1/2 cup butter, heavy cream, half-and-half cream, low-fat sour cream, chopped green onion, diced green pepper, diced sweet onion, minced roasted garlic, smoked paprika, cayenne pepper, salt and pepper, seasoned bread crumbs or 1 cup crushed butter flavored cracker, toasted pita chips or corn tortilla, on the side

frozen artichoke hearts, frozen chopped spinach, chopped white onion, defatted chicken broth, minced garlic, low fat mayonnaise, lemon juice, grated parmesan cheese, salt, freshly ground black pepper

frozen no-salt-added artichoke hearts, thawed,drained, fat free cream cheese or 4 oz low-fat cream cheese, room temperature, plain nonfat yogurt or 1/2 cup low-fat yogurt, sliced green onion (green part only ), cream sherry, salt-free italian herb seasoning, salt

artichokes (about 12 oz each), fat-free mayonnaise, garlic clove, minced, capers , or, pickle, chopped, caper brine or 1 tbsp pickle juice

kosher salt, baby spinach, fresh basil, canned cannellini beans, drained and rinsed, neufchatel cream cheese, garlic , smashed, low-sodium chicken broth, artichoke hearts, drained, squeezed dry and finely chopped, grated parmesan cheese, shredded low-fat mozzarella cheese, cayenne pepper, worcestershire sauce, freshly ground black pepper, baked chips , for serving