601 going late Recipes

uncooked spaghetti, vegetable oil, fully cooked luncheon meat (e.g. spam), cubed, green onion, chopped, garlic, chopped, soy sauce, water, sesame oil, freshly ground black pepper

hot sausage, fried and drained, sliced black olives, sliced green olives, whole kernel corn, chopped stewed tomatoes, sliced fresh mushrooms, cubed cheddar cheese, cooked white rice

keystone light beer, vodka, frozen lemonade concentrate, thawed

fat-free milk, frozen blueberries, plain fat-free greek yogurt, old-fashioned oats, ground flax seed

post shreddies cereal (approx .), dried figs, cut in quarters , stems discarded, pitted prunes, dried apricots, cut in quarters, liquid honey, orange juice concentrate

egg whites, spinach, chopped, green pepper, finely chopped, red pepper, finely chopped, onion, finely chopped, mushroom, chopped, ricotta cheese, reduced fat mozzarella cheese

chicken stock or low sodium chicken broth (three 14 oz cans), salt (i go very light on the , but you can add more to taste), white pepper, frozen whole kernel corn, crab meat, corn starch, cold water, green onions, sliced into small rings, eggs, slightly beaten

honey, yogurt , vanilla, skim milk, 11 g protein per 8 oz, egg whites, vanilla, baking soda, cinnamon, rolled oats

frozen spinach 11464, onion, finely chopped, plain yogurt 88705, ginger, finely chopped, garlic, finely chopped, cumin, ground coriander, ground turmeric, green chilis 11670, olive oil

spinach, frozen, olive oil, margarine, all natural, white wine, parmesan, garlic, minced, salt, pepper, black

lemon-flavored gelatin mix (such as jell-o), lime-flavored gelatin mix (such as jell-o), boiling water, cold water, banana, sliced, strawberry-flavored gelatin (such as jell-o), boiling water, cold water, pitted sour cherries, drained, fresh strawberries, halved

frozen chopped spinach, egg substitute, shredded cheese, diced green bell pepper

cocoa, dry powder, unsweetened, pure, pure raw honey, whey to go protein powder, vanilla extract, almond almonds, instant coffee (optional)