601 going late Recipes

pork chops (boneless and thick ), orange juice, orange zest, white wine (go for a sweet 1), onion, chopped, vegetable oil, cream of mushroom soup (i use the low fat or sodium ), salt, black pepper

eggs, cornmeal, breadcrumbs (go and buy a container, do not crush up old bread!!), italian salad dressing mix, marinara sauce (preferably bertoli..it s super yumm!), mozzarella cheese, parmesan cheese, olive oil, boneless chicken breasts

gnocchi (refrigerated or frozen ), asparagus , cut in 1/2-inch pieces on an angle (approximately 2 cups, green beans or peas make a great substitute), onion, cut in half and thin sliced (use less onion if you want), black olives, cut in half (buy a can of pre cut olives and save yourself some time), lemon , zest of, use the other half thin sliced as a garnish if you want, salt (go easy with the as the pesto and olives are both y), pepper, pesto sauce (i used a basil pesto), heavy cream, ricotta cheese, italian seasoned breadcrumbs, olive oil, parmesan cheese

butter, softened (or may use butter flavor shortening), sugar, egg, vanilla, all-purpose flour, baking powder, salt, low-fat milk, vanilla pudding , already prepared your favorite way, semisweet chocolate morsel, heavy whipping cream

cream of mushroom soup, black beans (drain well ), salsa (try to go light juice more chunks), boneless skinless chicken breasts, chopped chilies, cumin, chili powder, cayenne pepper

spanish piquillo peppers (make sure you look for origin of spain becuase these are going to be the best), goat cheese, room temperature, extra virgin olive oil, garlic clove, finely chopped, coarse sea salt , to taste, coarse ground pepper , to taste

vanilla-flavored soymilk, bananas or 1 peach, lecithin powder or 1 tsp lecithin granules, powdered wheat grass, honey , to taste (optional)

beer (6 12 oz. cans of ), canadian whiskey (chilled ), frozen lemonade concentrate

unprocessed natural bran, boiling water, canola oil, sugar, eggs, buttermilk, plain flour (wholemeal if you like), bicarbonate of soda, all-bran cereal or 2 cups similar

chicken breasts, lightly pounded and cut into about 20-30 pieces, old bay seasoning (to taste), flour , for dusting, butter (is a must for the scampi), olive oil, garlic cloves, minced (go for 6), scallions, sliced, white wine or 1/3 cup vermouth, fresh lemon juice, chopped fresh parsley (and or basil), salt and pepper, to taste be sure to taste first, red pepper flakes , to taste, grated cheese , if desired (optional)

whole wheat pita bread, fresh blueberries, dried cranberries, light cream cheese, walnuts, chopped

whole sweet corn, zucchini, grated (about 150g), onion, very finely chopped, red pepper, very finely diced, pine nuts, toasted (i use a dry pan and shake them over a low heat until they begin to go golden), chopped fresh mint, all-purpose flour, eggs, plenty fresh ground black pepper, salt, vegetable oil, cumin seed, toasted , then lightly crushed (i do these in a dry pan, over low heat for a couple of minutes, until they release their fragrance), natural yoghurt, chopped fresh mint, red chili powder (optional)

pineapple chunks, drained, mandarin oranges, drained, apples, cored and cut into chunks, pears, cored and cut into chunks, red grapes (go for seedless), blueberries, frozen whipped topping, thawed (i use real whipped cream ), marshmallow cream, shredded sweetened coconut

almond flour (if you can tsp get the flour, grind almonds up fairly fine with a couple of tablespoonfuls of sugar an), eggs, separated, cream of tartar, baking soda, honey (greek thyme is excellent!), yoghurt (go ahead, get the greek stuff), blanched almond, coarsely chopped, frozen orange juice concentrate, fresh orange zest, butter, blanched slivered almond, honey (yep, same stuff as you put in the cake), orange juice

oats (not instant ), whole wheat flour, fiber 1 cereal, ground to a breadcrumb-like consistency in a blender (bran, original), peach baby food (gerber or another brand of pureed peaches, found in the baby food aisle), pure canned pumpkin, liquid egg substitute (like egg beaters original), golden raisin, craisins (ocean spray original), brown sugar, not packed, coffee mate sugar-free french vanilla powdered coffee creamer, baking powder, cinnamon, salt

canned peaches in light syrup, drained, low fat cottage cheese, raisin bran cereal

whole wheat flour, green peas, shelled,boiled and mashed, salt, lime juice, cilantro, chopped, oil, black pepper, water , for kneading (go slow on this!!), oil (for shallow frying)

beef brisket (approx. 4 lbs.- 1st or 2nd cut), oil, chopped onion, chopped celery, salt , pepper, crushed garlic, paprika, ketchup, water, onion soup mix, spaghetti sauce mix, cola