Grab & Go Cottage Crunch Recipe

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Grab & Go Cottage Crunch
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Ingredients:

Directions:

  1. Place peaches in 12 oz cup; top with layers of cottage cheese and cereal.
  2. Serve immediately or cover and refrigerate until ready.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.06 Kcal (1131 kJ)
Calories from fat 42.3 Kcal
% Daily Value*
Total Fat 4.7g 7%
Cholesterol 17.85mg 6%
Sodium 515.48mg 21%
Potassium 212.12mg 5%
Total Carbs 45.08g 15%
Sugars 25.66g 103%
Dietary Fiber 1.18g 5%
Protein 15.23g 30%
Vitamin C 3.5mg 6%
Calcium 90.7mg 9%
Amount Per 100 g
Calories 78.67 Kcal (329 kJ)
Calories from fat 12.32 Kcal
% Daily Value*
Total Fat 1.37g 7%
Cholesterol 5.2mg 6%
Sodium 150.15mg 21%
Potassium 61.79mg 5%
Total Carbs 13.13g 15%
Sugars 7.48g 103%
Dietary Fiber 0.34g 5%
Protein 4.44g 30%
Vitamin C 1mg 6%
Calcium 26.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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