Directions:
- Sift wheat flour with salt in a bowl.
- Add in 2 tbsps.
- Of oil.
- Add mashed peas and mix well.
- Add pepper, cilanto and lime juice.
- Knead well.
- Divide into 16 equal parts.
- Shape into round balls.
- Roll each ball on a floured board into a circle.
- Lift each roti carefully with floured hands.
- Place on a hot griddle one at a time.
- Shallow fry with 1-2 tbsp.
- Of oil until brown specs appear on both sides (i. e. both sides must be well cooked).
- Remove on a clean napkin to drain out excess oil.
- Serve immediately.
- Serving tip: Enjoy this roti with methi-aloo and some lime pickle/yogurt.
- Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.67 Kcal (907 kJ) | ||
| Calories from fat | 28.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Sodium | 467.96mg | 19% | |
| Potassium | 116.98mg | 2% | |
| Total Carbs | 40.83g | 14% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 3.6mg | 20% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 276.31 Kcal (1157 kJ) | ||
| Calories from fat | 36.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 5% | |
|---|---|---|---|
| Sodium | 596.78mg | 19% | |
| Potassium | 149.18mg | 2% | |
| Total Carbs | 52.07g | 14% | |
| Sugars | 1.76g | 6% | |
| Dietary Fiber | 2.71g | 8% | |
| Protein | 6.33g | 10% | |
| Vitamin C | 12.8mg | 17% | |
| Iron | 4.6mg | 20% | |
| Calcium | 18.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Raw Green Pea and Almond Dip - Courtesy of Kurma Dasa.
Organic frozen green pea (defrosted) and 7 more.. -
Shepherds Pie (Eurasian Style)
Cooking oil, Minced beef, Big yellow onion, diced and 15 more.. -
Whole Wheat Biscuits
Whole wheat flour, Baking powder, Salt, Sugar, Milk, Oil -
Whole Wheat Pancakes
Whole wheat flour, Baking powder, Salt, Eggs, Milk, Oil -
Country-style Walnut and Rosemary Bread
Warm water (105f to 115f), Dry yeast and 8 more.. -
Sour Cream and Onion Bread
Whole wheat flour, White sugar, Salt and 5 more.. -
Applesauce Cake II
Cake flour, White sugar, Salt, Baking powder and 13 more.. -
Apple Cinnamon Whole Wheat Pancakes
Whole wheat flour, Oatmeal, Salt, Baking powder and 5 more.. -
Mango Mousse Cake
Cake flour, Baking powder, Salt and 14 more.. -
Dog Biscuits: Peanut Butter and Pumpkin
Whole wheat flour, Oats, Salt, Ground cinnamon, Eggs and 3 more.. -
Mocha Pound Cake
Cake flour, Sugar, Salt, Cream of tartar, Baking soda and 6 more.. -
Black and White Chocolate Chip Cookies
Cake flour (about 8 oz.), Baking powder, Salt, Brown sugar and 10 more..
Also Try
-
The Pita With the Fita (Feta Pitas) Easy As 1-2-3 from the Farm
Whole pita breads, Feta cheese, crumbled and 6 more.. -
The Real New York Bagel Recipe
Bread flour or 20 oz, Water, Instant yeast, Instant yeast and 8 more.. -
The Easiest Bisquick Banana (Nut ) Bread
Mashed very ripe bananas (about 2 large bananas), Sugar and 6 more.. -
-
Rosemary Soda Bread With Edamame and Pea Hummus
Whole wheat flour (100%), Wheat germ, Quick oats and 23 more.. -
-
Focaccia (Using Bread Machine for the Dough)
Dried yeast, Bread flour, Salt, Sugar, Rosemary (dried ) and 3 more.. -
Roll Kuchen (From the Mennonite Treasury of Recipes)
Eggs, Milk, Butter, melted, Flour, Salt, Baking powder -
Kittencal's Best Garlic Pizza Dough for the Bread Machine
Warm water (3/4 cup), Dry skim milk powder and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
