395 girl guide smores Recipes

fuji apple, cored and chopped, sweet onion, chopped, liquid egg substitute (such as egg beaters original), babybel light cheese or 1 (21 g) laughing cow light swiss cheese, chopped, salt (optional), ground black pepper (optional), garlic powder (optional)

semi-sweet chocolate chips , 2 cups, all-purpose flour, baking soda, salt, ground ginger, ground cinnamon, butter or 3 tbsp margarine, softened, granulated sugar, molasses, water, prepared vanilla frosting , colored as desired

head cauliflower, roughly chopped, hard-boiled egg whites, chilled and chopped, ranch dressing or 0.5 (1 oz) envelope dip mix, fat-free mayonnaise, nonfat sour cream, dijonnaise mustard, fat-free non-dairy liquid coffee creamer (like the 1 by coffee-mate), diced red onion, celery ribs, diced, chopped chives, seasoned rice vinegar, chopped dill, chopped parsley, salt, paprika

couple 8 oz cans crescent roll, cream cheese, butter, parsley, chopped onion, sliced almonds, milk, salt & pepper, diced chicken, cream of chicken soup, milk, water, shredded cheddar cheese

jet-puffed marshmallow creme, cool whip free, thawed, vanilla extract, calorie packet hot cocoa mix (like swiss miss diet or nestlf fat free), salt, semi-sweet chocolate chips, divided, food cake mix, yellow cake mix, fat-free liquid egg substitute (like egg beaters original)

veggie burger , patty thawed if previously frozen, fat free egg substitute, chopped tomato, chopped mushroom, chopped onions

eggs, cream of tartar, salt, vanilla extract, lemon extract, granulated sugar substitute, whole wheat pastry flour, fat-free whipped topping or 2 cups light whipped topping

chicken tenders, italian dressing, lime juice, honey, a good dense bread (cracker barrel s is great), butter or margarine, leaf lettuce, mayonnaise

extra lean ground beef, garlic powder, onion powder, worcestershire sauce, salt, pepper, laughing cow light swiss cheese

picante sauce, fat-free cheddar cheese, shredded, skinless chicken breasts, cooked and finely chopped, onions, diced, cayenne pepper, garlic powder, ground cumin, salt (optional), corn tortillas , 6 inch size, cilantro, chopped (optional), nonfat sour cream (optional), salsa (optional)

water, chicken bouillon cube, pork chops, 1 inch thick, chunk white chicken meat packed in water, drained, ham, cooked & shredded, onion, diced, whole kernel corn, lima beans, drained, potato, black pepper, cumin, garlic clove, minced, petite cut diced tomatoes with jalapenos, baby carrots, sliced, chili powder, okra, sliced (about 2 small pods) (optional), bourbon

light english muffin, extra-lean ham, fat-free american cheese, fat-free liquid egg substitute (egg beaters)

pretzels, cheerios toasted oat cereal, red and green m &m, oil, corn chex, dry roasted peanuts, white chocolate chips

ice cream sandwiches, cool whip, toffee pieces, caramel (to taste)

stewed tomatoes (not drained ), raw shrimp (peeled , devained, & tails removed), white crab meat (about two 6-oz. cans drained), vegetable juice (v8 spicy), frozen cut okra, green bell pepper (chopped ), red bell pepper (chopped ), onion (chopped ), cornstarch, cayenne pepper sauce (franks red hot , to taste), black pepper , to taste

sugar-free chocolate pudding (1 60-calorie snack, like the kind by jell-o), cool whip free, thawed, fat-free vanilla ice cream (like breyers smooth & dreamy fat free), sliced strawberries, bananas, sliced, lite chocolate syrup, crushed dry-roasted peanuts, maraschino cherries

fat free egg substitute (like egg beaters), unsweetened vanilla almond breeze, green bell pepper, sliced mushrooms, onion, reduced-fat parmesan cheese, garlic powder, black pepper, salt, red pepper flakes