100 germ sauce Recipes

lasagna noodles, butter, fresh mushrooms, thinly sliced, garlic cloves, finely chopped, salt, pepper, spaghetti sauce, wheat germ, tofu, mashed, parmesan cheese, grated, mozzarella cheese, grated, fresh parsley, chopped

mild bush s chili beans (1/2 cup used for recipe), vital wheat gluten, wheat germ, nutritional yeast flakes, low sodium soy sauce, ketchup, garlic powder, onion powder, old bay seasoning, dried thyme, red wine vinegar, liquid smoke, water

eggs, lean ground beef, oats, wheat germ, shredded carrot, onion, frozen spinach, thawed, milk, salt, pepper, steak sauce

sole, chopped almonds, wheat germ, salt, paprika, sour cream (low fat is ok), mayonnaise (low fat is ok), lemon juice, soy sauce

macaroni, egg, milk, hot sauce, salt, pepper, dry mustard, garlic powder (optional), butter, shredded cheese (cheddar or what you will), onion flakes, rehydrated (optional), wheat germ (optional)

lean ground beef, ground lean pork, toasted wheat germ, hoisin sauce (divided ), ketchup, chopped onion, diced water chestnut, drained, chopped celery, red pepper flakes, dried basil, garlic, minced, salt, egg, lightly beaten

eggs, soy flour, powdered milk, beef bouillon cubes , dissloved in 6 tbsp hot water, worcestershire sauce, wheat flour, wheat germ

chunky garlic -and-herb tomato sauce, divided (such as hunt s ready), ground turkey, toasted wheat germ, minced fresh onion, chopped fresh parsley, dried oregano, dried basil, salt, egg, lightly beaten

old fashioned oats, whole wheat bread, nutritional yeast flakes, extra firm tofu (squeeze out excess water well and crumble up), garlic salt, grated celery (measured after water has been squeezed out, see directions), red onion (measured after water has been squeezed out, see directions), grated potato (measured after water has been squeezed out, see directions), dijon mustard, lemon juice, soy sauce, old bay seasoning, agave nectar (or 1 1/2 tsp), all-purpose flour, salt, wheat germ, egg substitute (see recipe description), melted vegan butter

diced tomatoes, undrained, water, kidney beans, frozen corn, or more to taste, whole wheat rotini pasta, firm tofu, cubed, wheat germ, or more to taste, hot pepper sauce (such as tabasco), or to taste

whole wheat flour, wheat germ, old fashioned oats, barbecue sauce, oil, egg, water, yellow cornmeal

firm tofu, drained, wheat germ, soy sauce, liquid smoke, whole wheat flour, ground cumin, dried oregano, chili powder (to taste), paprika, jalapeno, finely minced (optional), oil, for frying, onion, minced, mushroom, chopped, garlic clove, finely minced, salt , to taste, flour tortillas or 6 (7 inch) corn tortillas

tofu, onion, diced, green onions, diced, wheat germ, flour, garlic powder, soy sauce, pepper, olive oil

soy sauce, vegetable oil, garlic clove, minced, chicken legs with thigh , attached, wheat germ, fine dry breadcrumbs, sesame seeds, dried parsley, pepper, paprika

short grain brown rice, tofu, mashed, braggs liquid aminos or 2 tbsp soy sauce, pecan meal, fresh wheat germ, black pepper, ground cinnamon, granulated onion, granulated garlic, dried oregano

chicken breasts cut up small, cumin, chili powder, low fat refried beans, enchilada sauce, wheat germ, sour cream, cheddar cheese, whole wheat tortillas, brown rice

butter or 1/4 cup margarine, celery, washed and sliced 1/2 inch diagonal cuts (or 1 head of chinese celery, trimmed coarsely chopped), mung bean sprouts, fresh snow pea, carrot, cleaned, shredded, soy sauce (or tamari), salt & pepper, cinnamon, ground ginger, wheat germ, almonds

whole wheat flour, cornmeal, wheat germ, barbecue sauce, brown sugar, honey, corn oil, egg, water