461 george power Recipes

brown sugar , firmly packed, white sugar, margarine, softened, crisco shortening, eggs, vanilla, flour, salt, baking soda, rolled oats , 1-minute style, coconut, semi-sweet chocolate chips, pecans , cookie pieces

real cranberry juice, frozen blueberries, banana, almonds, organic plain yogurt, milk (a splash to counteract tartness of yogurt and cranberry juice, try soy or almond ) (optional), scoop whey protein (optional), stevia (optional) or honey (optional), water , to dillute (optional)

plain low-fat yogurt, scoop vanilla-flavor whey protein powder, honey, brown flax seed

milk (can use skim, 1%, or lactaid ), strawberries, cherries, sliced banana, peaches, any flavor yogurt

oats, chopped almonds, wheat germ, honey, cinnamon, nutmeg, vanilla, craisins, raisins, diced dried apricot

yukon gold potatoes (but russet or white will do will also work), betty crocker au gratin potatoes, chicken broth (or as much as you need to cover the potatoes and vegetables), water, heavy cream, stalks celery (finely diced or put in food processor), baby carrots (cut in bite sized pieces), sweet onion (finely diced or put in food processor), bacon, green onion (to sprinkle on top), margarine, bottled garlic, kosher salt (to taste) or 2 pinches sea salt (to taste), fresh ground black pepper (to taste)

dried figs, honey, orange juice (out of this, used grapefruit juice!), lemon juice, unbleached flour, baking soda, baking powder, canola oil, dark corn syrup (since i was out of this, i subbed 1/2 light corn syrup and 1/2 molasses. turned out same as when i u), egg whites, oat bran (i have also used wheat bran, and i usually use at least a cup!)

whole wheat flour, wheat bran, wheat germ, baking powder, baking soda, honey, applesauce, milk, egg, lightly beaten, walnuts, raisins, nutmeg, cinnamon

softened butter, applesauce, brown sugar, granulated sugar, baking powder, baking soda, cinnamon, vanilla, eggs, all-purpose flour, whole wheat flour, quick oats, natural bran, flax seed meal, ground roasted chicory, sliced almonds, dried cranberries, semi-sweet chocolate chips

almonds (raw ), golden flax seed meal, unsweetened dried shredded coconut, creamy roasted almond butter, celtic sea salt, coconut oil, drops stevia (optional), agave nectar, vanilla extract, dark chocolate chips (optional)

whole wheat pita bread, prepared low-fat pizza sauce, light chunk tuna in water, drained, frozen broccoli, thawed, jarred roasted red pepper, chopped, low-fat goat cheese, dried oregano, dried basil, dried marjoram

chopped or grated carrots, pineapple juice, fresh orange juice, honey, ice cubes, nonfat vanilla yogurt

low-fat milk, chocolate syrup, chocolate ice cream, ice cubes

kale leaves, collard greens, stalks celery, tomato, carrot , large, apple, anaheim pepper

unsalted butter, marshmallows, vanilla extract, high-protein cereal, toasted sliced almonds, roasted sunflower seeds , salted, dried cranberries, milk chocolate chips

ground fax seeds, scoop protein powder, blackberry, sugar free artificial sweetener, soymilk, ice

flax seeds, oat bran, scoop vanilla protein powder, fresh kale or 2 cups spinach, banana , best if frozen ahead of time, ice cubes, almond milk, low-fat plain yogurt, honey , if you want it sweeter