71062 gazpacho soup healthy sodium Recipes

tomatoes, seeded and chopped, green pepper, chopped, chopped peeled cucumber, chopped red onion, reduced-sodium tomato juice, dried oregano, dried basil, salt, garlic clove, minced, pepper, hot pepper sauce, minced chives, chopped sweet yellow pepper , optional

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

boneless skinless chicken breast, fat free sour cream, salt, pepper

low-fat cream of celery soup, low-fat cream of potato soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, chicken breasts, cooked and cut up, frozen broccoli carrots cauliflower mix, skim milk, dried thyme leaves, dried parsley, celery seed, paprika, pepper, savory, refrigerated reduced-fat buttermilk biscuits

tomatoes, peeled and chopped, purple onion, finely chopped, cucumber, peeled, seeded, chopped, red bell pepper, chopped, stalks celery, chopped, parsley, chopped, chives, chopped, garlic clove, minced, red wine vinegar, olive oil, fresh lemon juice, sugar, salt, pepper, tabasco sauce, worcestershire sauce, tomato juice

celery, diced, green pepper, diced, sweet onion, diced, cucumber, diced and seeded (i like to keep the skin on but your choice), tomato, diced, tomato soup, water, italian dressing (your favorite ), fresh ground black pepper, worcestershire sauce, v 8 juice, red wine vinegar, garlic powder (to taste), hot sauce, 4 dashes (or more )

ripe tomatoes, peeled and chopped, purple onion, finely chopped, cucumber, peeled, seeded, chopped, sweet red bell pepper (or green) seeded, and chopped, stalks celery, chopped, chopped fresh parsley, chopped fresh chives, garlic, minced, red wine vinegar, olive oil, freshly squeeze lemon juice, sugar, salt and fresh ground pepper to taste, more drops of tabasco sauce to taste, worchestershire sauce, tomato juice

gazpacho, chopped seeded peeled cucumber, chopped vidalia or other sweet onion, coarsely chopped yellow bell pepper, white wine vinegar, extravirgin olive oil, salt, freshly ground black pepper, chopped seeded peeled yellow tomatoes (about 6 large), garlic clove, minced, french bread , torn into 1/2-inch pieces, extravirgin olive oil, quartered grape or cherry tomatoes, diced peeled seeded cucumber

olive oil, onion, diced, carrots, diced, stalks celery, diced, garlic, minced, fresh thyme, cumin, grain rice or 2 cup. cooked brown rice (optional), lentils, chopped kale, low sodium chicken stock (or other low sodium broth), water (or more ), tomato paste, salt , to taste, freshly ground black pepper, links chicken and apple sausage (optional), red wine vinegar , to taste

salt, ground black pepper, beef (top round, roasted and sliced), reduced sodium soy sauce, sugar, dark sesame oil, broccoli

unbleached flour or all-purpose flour, salt, ground black pepper, chicken breasts (about 4 half breasts, meat only), cut into 2 inch 4 inch strips, reduced sodium soy sauce, sugar, dark sesame oil, sesame seeds, toasted

unbleached flour or 1/4 cup all-purpose flour, salt, ground black pepper, boneless skinless chicken breast halves, cut into 2 inch 4 inch strips, reduced sodium soy sauce, sugar, dark sesame oil, sesame seeds, toasted, chopped fresh chives (optional)

cooking spray or olive oil, cornstarch, water, shredded chinese cabbage (you may mix with other greens), carrots, shredded, shiitake mushrooms, diced (i mix with button and portabella), stalk celery, diced (or/and 1/2 cup water chestnuts), grated fresh ginger, low-sodium tamari, sliced green onions, fat-free egg-roll wrappers

hot sesame oil, divided, lean ground turkey or pork, scallions sliced, divided, garlic minced, fresh ginger minced, reduced sodium chicken broth, water, bok choy thinly sliced, dried chinese noodles, reduced sodium soy sauce, rice vinegar, cucumber sliced into matchsticks

potatoes, peeled and diced (about 6 cups, i used red potatoes), mushrooms, sliced (i use a mix of cremini and button white mushrooms), leeks, white and some of the green part (about 1 1/2-inch of the green), onion, fine diced, celery rib, fine diced (including the leaves), garlic cloves, minced fine, vegetable broth (chicken broth works fine), white wine, brandy (cognac is fine), flour (if you like your soup thicker, mix a bit more with some of the broth and mix it into the soup ), butter, fresh dill, fine chopped, fresh parsley, fine chopped, bay leaf, salt, pepper, sour cream

vine-ripened or canned tomatoes, chopped, green bell pepper, chopped, red bell pepper, chopped, onion, chopped, cucumber, peeled, seeded, and chopped, garlic cloves, minced and mashed to a paste with 3/4 tsp salt, red-wine vinegar , or to taste, olive oil, ice water or tomato juice for thinning soup, croutons and finely diced tomato, green bell pepper, and cucumber, for garnish

english cucumbers, peeled (1 whole and 1 finely diced ), tomatoes, seeded and finely diced, red onion, finely diced, green bell pepper, finely diced, red bell pepper, finely diced, garlic, minced, or more to taste, tomato juice (recommended : v8), fresh lemon juice, chopped chives

ripe tomatoes, peeled and chopped, purple onion, finely chopped, cucumber, peeled, seeded, chopped, sweet red bell pepper (or green) seeded and chopped, stalks celery, chopped, chopped fresh parsley, chopped fresh chives, garlic, minced, red wine vinegar, olive oil, freshly squeezed lemon juice, salt and fresh ground pepper to taste, more drops of tabasco sauce to taste, worchestershire sauce, tomato juice