23430 gazpacho healthy sodium Recipes

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

rotelle pasta, green onions, chopped, chopped green bell pepper, jalapeno pepper, seeded and minced, tomatoes, chopped, cucumber, olive oil, salt, garlic, crushed, fresh lime juice, ground black pepper, tomato juice

shredded green cabbage, chopped cucumber, chopped tomato, chopped yellow bell pepper, chopped green onions, chopped celery, tomato-vegetable juice cocktail, red wine vinegar, white sugar, olive oil, salsa, lemon, juiced, salt and pepper to taste

roma (plum) tomatoes, quartered, cucumber, peeled and halved, onion, peeled and halved, green bell pepper, diced, diced pimento peppers, drained, tomato juice, olive oil, red wine vinegar, hot pepper sauce, salt, ground black pepper, garlic, minced, croutons, chopped fresh chives

ripe tomatoes, cucumber, chopped, green bell pepper, chopped, crushed garlic, chopped black olives, white wine vinegar, olive oil, tomato paste, water, onion, chopped, green bell peppers, diced, green onions, thinly sliced, cucumber, chopped, hard-cooked eggs, chopped

cold water, tomatoes - peeled, seeded and chopped, minced onion, garlic, minced, cucumber, peeled and finely chopped, green bell pepper, minced, stale french bread, cut into 1 inch cubes, olive oil, wine vinegar, salt

tomatoes, seeded and diced, tomato juice, beef broth, chopped green bell pepper, chopped celery, chopped cucumber, chopped onion, garlic, minced, olive oil, lemon juice, balsamic vinegar, dried basil, dried parsley, salt, ground black pepper, ground cumin, hot pepper sauce, worcestershire sauce

garlic, crushed, onion, coarsely chopped, cucumber, sliced, green bell pepper, seeded and chopped, tomatoes, peeled and quartered, olive oil, distilled white vinegar, fresh parsley, chopped, salt and pepper to taste, paprika, tomato juice

tomatoes, olive oil, red wine vinegar, tomato juice, garlic, minced, salt, ground black pepper, cucumbers, sliced, onion, chopped, sliced almonds

red bell pepper, tomatoes or 6 plum (about 1 lb), cucumber, peeled , halved lengthwise, seeded, yellow onion, tomato juice, chopped fresh cilantro, without stems, balsamic vinegar, fresh lime juice, salt and pepper to taste

tomatoes, ripe with peels left on , garden fresh is best, onion, red bell pepper, cucumber, garlic, whole grain bread, extra virgin olive oil, red wine vinegar, salt

cucumber, halved and seeded, red bell peppers, cored and seeded, red onion, tomatoes, garlic cloves, minced, vegetable juice, red wine vinegar, salt, pepper, dried cilantro

healthy request cream of mushroom soup, low sodium beef broth, frozen fully-cooked meatballs (about 35 balls), sliced fresh mushrooms (optional), reduced-fat sour cream, flour, water

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles

cucumbers, (2 cucumbers), peeled, seeded and diced, jalapeno, seeded, bell peppers, diced, tomatoes, seeded and cubed, red onion (or any other sweet onion), diced, celery, diced, parsley, chopped, cilantro, chopped, vegetable stock (organic ), garlic , roasted, garlic, minced, lime juice, cayenne, salt