179 garlic tofu soup Recipes
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cooking spray (like pam ), onion, chopped and10 Morecooking spray (like pam ), onion, chopped, frozen spinach (thawed & drained ), salt , to taste, pepper , to taste, garlic, minced, dried parsley, nutmeg, tofu (firm , lite variety), cream of celery soup (campbells), head celery , chopped into half-moon pieces, parmesan cheese1 hour , 12 ingredients
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butter, sliced carrots, chopped onion, chopped celery and14 Morebutter, sliced carrots, chopped onion, chopped celery, minced garlic, vegetarian chicken-flavored broth, egg noodles, extra-firm tofu, drained and cubed, raisins, dried basil, dried oregano, poultry seasoning, dried thyme, dried rosemary, dried marjoram, black pepper, cornstarch, cold water55 min, 18 ingredients
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carrots, peeled & sliced, onions, sliced, parsley, chopped and14 Morecarrots, peeled & sliced, onions, sliced, parsley, chopped, garlic cloves, sliced, fresh ginger , about the size of a quarter, dried chilies, sliced in half or 1/8-1/4 crushed red chili pepper flakes, water, cake firm tofu (12 oz), fresh ginger, grated, dried chilies, sliced in half or 1/8-1/4 crushed red chili pepper flakes, canola oil or 1 tbsp peanut oil, soy sauce (2 tbsp), carrot , julienned, red pepper , julienned, greens, shredded (bok choy , mustard greens, kale, chinese cabbage, spinach, or pea shoots), drops dark sesame oil, scallions, thinly sliced1 hour 15 min, 17 ingredients
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firm water-packed tofu, drained, water, divided and12 Morefirm water-packed tofu, drained, water, divided, dried sliced shiitake mushroom caps, fat-free , less-sodium chicken broth, white vinegar, less-sodium soy sauce, chopped peeled fresh ginger, sugar, white pepper, garlic clove, minced, cornstarch, canned sliced bamboo shoots, drained and cut into julienne strips, egg, lightly beaten, diagonally sliced green onion tops14 ingredients
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beef stock, toenjang (fermented soybean paste) and8 Morebeef stock, toenjang (fermented soybean paste), dashi kombu (dried kelp) (optional), garlic, chopped, firm tofu , cut into 1 1/2 x 1/4 inch dominoes, napa cabbage, thickly sliced, daikon radish cut into 1 1/2x1/4 inch pieces, yellow squash , cut into 1 1/2x1/4 inch dominoes, green onions, white and pale green part only, sliced diagonally into 1 1/4 inch pieces, hot red pepper, seeded and sliced diagonally into 1/4 inch pieces35 min, 10 ingredients
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canola oil, minced garlic, red curry paste and10 Morecanola oil, minced garlic, red curry paste, dark brown sugar, light coconut milk, organic vegetable broth, fresh lime juice, sliced peeled fresh ginger, lower-sodium soy sauce, sliced carrot (about 4), green beans (8 oz), water-packed soft tofu, drained and cut into (1-inch) cubes, fresh cilantro leaves13 ingredients
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red miso (or more to taste), garlic, chopped and8 Morered miso (or more to taste), garlic, chopped, grated ginger, rice wine vinegar, divided, firm tofu , cut into cubes, snow peas, trimmed, radishes, thinly sliced, scallions, thinly sliced, pea shoots , sunflower sprouts or radish sprouts, toasted sesame oil10 ingredients
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fish sauce and14 Morefish sauce, coconut milk (not the reduced fat kind. fat makes it taste delicious!), chicken stock (i use the paste that comes in little jars. it has no msg and is all-natural, without tsp), water, lemongrass , root (two inch sprigs, chopped into tiny slices), kaffir lime leaf (or other lime leaf, tossed in whole) (optional), lime , juice of, garlic cloves (or more depending on your preference), silken tofu, drained and cut into 1/2 inch cubes, shrimp (optional), mushroom (any kind, such as white , shiitake, portobello, etc. i mostly use shiitake because i keep a giant con), red chili paste (i like sriracha brand. add more to taste.), grated fresh gingerroot, chopped cilantro (for garnish ), thai basil, for garnish (optional)20 min, 15 ingredients
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dried lily buds (day lilies) and18 Moredried lily buds (day lilies), dried mushroom ( wood ears or tree ears ), firm tofu , julienned (this will usually be 1 block or cake of tofu), pork , finely julienned (see comments for vegetarian alternative), eggs, lightly beaten, bamboo shoot , julienned (canned or fresh), cornstarch, water, distilled white vinegar, sugar, soy sauce (see comments), salt, garlic powder (see comments), cayenne pepper, ground, white pepper, ground, chicken broth (see comments for vegetarian version), scallions, finely chopped, gingerroot, finely chopped, sesame oil (optional, made from toasted sesame seeds preferred )35 min, 19 ingredients
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Fragrant Tofu Soba Noodle Soupdried soba noodles (4 bundles ), vegetable broth and7 Moredried soba noodles (4 bundles ), vegetable broth, fresh ginger , smashed (half-inch thick ), sliced garlic, canola oil, extra firm tofu , cut into cubes, baby bok choy, stalks separated and trimmed, roasted sesame oil, bean sprouts30 min, 9 ingredients
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High Protein Tofu Vegetable Soupcabbage (small head ), carrot, head of celery and13 Morecabbage (small head ), carrot, head of celery, mixed pepper, onion, crushed tomatoes, milk, peanut butter, extra firm tofu, peanut oil, curry powder, cumin seed, grated fresh ginger, garlic (i usually use 1 whole head but i love ), fresh cilantro, water , to cover vegetables1 hour , 16 ingredients
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Fiery Tofu and Coconut Curry Soupcanola oil, garlic, minced, red curry paste and10 Morecanola oil, garlic, minced, red curry paste, dark brown sugar, light coconut milk, vegetable broth (organic ), lime juice, fresh, ginger, thinly sliced & peeled, low sodium soy sauce, carrots, thinly sliced (about 4), green beans (8 oz), soft tofu , water packed, drained and cut into 1-inch cubes, cilantro leaf (fresh )1 hour 10 min, 13 ingredients
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Autumn Curry Tomato Soup With Tofuextra firm tofu (like white wave), diced into 1/2 inch cu... and11 Moreextra firm tofu (like white wave), diced into 1/2 inch cubes, potatoes, peeled and diced into 1/2 dices, onion finely chopped, carrots, peeled and sliced, diced tomatoes (like muir glen fire roasted), garlic, diced, heaping tsp curry powder, paprika, butter or to make it vegan, olive oil, handfull green beans, chopped into 1 inch pieces, white or cremini mushrooms, sliced, braggs liquid aminos25 min, 12 ingredients
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Hot and Sour Soup With Homemade Stockchicken pieces (necks are best, for stock) and21 Morechicken pieces (necks are best, for stock), chinese rice wine (for stock) or 1/4 cup dry sherry (for stock), onion, halved (for stock), garlic cloves, smashed (for stock), fresh ginger , cut once down middle (for stock), peppercorns (must be white whole , for stock), cold water (for stock), oil, carrot , julienned, broccoli slaw mix, bamboo shoot , julienned, dried black fungus, soaked for 1 hour, mushrooms, thinly sliced (portabella or button), fresh ginger, peeled and grated, sambal oelek, sugar, soy sauce, rice vinegar (less if you are using white vinegar), firm tofu, drained (1 pack ), tapioca starch, mixed with 1 - 2 cups iced water (or 2-3 tsp gum xanthan), eggs, lightly beaten, chopped green onion (for garnish )18 min, 22 ingredients
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Garlicky Veggie Soup with Brown Rice and Tofuzuchini, diced, red onion, diced, cauliflower florets and7 Morezuchini, diced, red onion, diced, cauliflower florets, carrots, diced, low sodium chicken stock or low sodium vegetable stock, water, garlic cloves, celery stalks, firm tofu, brown rice, cooked10 ingredients
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Coconut-Red Curry Soup With Butternut Squash and Limebutternut squash, peanut oil, onion, minced and11 Morebutternut squash, peanut oil, onion, minced, garlic cloves, minced, gingerroot, sliced, lime , juice and zest of, turmeric, thai red chili paste, chicken broth or 4 cups vegetable broth, sea salt , to taste, cilantro leaf, chopped, basil leaves, thinly sliced, coconut milk, silken tofu or 1 (10 oz) box soft tofu35 min, 14 ingredients
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Pan Fried Tofu with Spicy Ginger Soup (Tyler Florence)vegetable broth, fresh ginger, cut in half, sugar and21 Morevegetable broth, fresh ginger, cut in half, sugar, rice vinegar, soy sauce, oyster sauce, sambal, firm tofu, bread crumbs , panko preferred, cayenne pepper, hot paprika, salt and pepper, to taste, eggs, lightly beaten, peanut oil, sesame oil, minced fresh ginger, garlic cloves, minced, dried hawaiian chile, chopped, chinese broccoli, roughly chopped, salt and pepper, to taste, udon noodles, cooked, green onions , julienned, chopped cilantro, peanuts , roasted and salted1 hour 15 min, 24 ingredients
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Easy Roasted Carrot Ginger Soup With Greek Yogurt and Croutonscarrot, diced, red pepper, diced, garlic cloves, halved and10 Morecarrot, diced, red pepper, diced, garlic cloves, halved, shallots, sliced thick, olive oil, coarse salt , to taste, fresh cracked pepper , to taste, fresh ginger, grated, vegetable stock (or whatever stock you like, sometimes i ll use shrimp stock and garnish the soup with sauteed shrimp), soy sauce, hot sauce (optional, i like louisiana hot sauce or aardvark sauce), greek yogurt (or tofu sour cream, for vegans), crouton (can be store-bought, or make your own)55 min, 13 ingredients
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