Coconut-Red Curry Soup With Butternut Squash and Lime Recipe

Posted by
Rate It!
Coconut-Red Curry Soup With Butternut Squash and Lime
Add your photo!



  1. Peel squash with a vegetable peeler, halve and scoop out the seeds, then dice into 1/2-inch cubes. you should have 3-4 cups.
  2. Warm oil in wide soup pot. add onion, squash, garlic, ginger, lime zest, and turmeric. cook over medium-high heat, stirring frequently, for 15 minutes. add chili paste.
  3. Add 1/2 cup water and scrape pot to dilute paste, then add broth and 1/2 tsp salt. bring to boil, then reduce heat to low, cover pot, and simmer for 20 minutes. meanwhile, dice tofu into small cubes and prepare cilantro and basil.
  4. Add coconut milk, followed by tofu. simmer until soup is hot again and tofu is heated, about 5 minutes. taste for salt, and add more if desired. add cilantro and basil, and squeeze juice from lime. serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.55 Kcal (827 kJ)
Calories from fat 152.46 Kcal
% Daily Value*
Total Fat 16.94g 26%
Cholesterol 0.42mg 0%
Sodium 603.4mg 25%
Potassium 419.31mg 9%
Total Carbs 10.77g 4%
Sugars 3.81g 15%
Dietary Fiber 2.55g 10%
Protein 2.31g 5%
Vitamin C 23.5mg 39%
Vitamin A 0.2mg 8%
Iron 1.6mg 9%
Calcium 63.8mg 6%
Amount Per 100 g
Calories 69.06 Kcal (289 kJ)
Calories from fat 53.29 Kcal
% Daily Value*
Total Fat 5.92g 26%
Cholesterol 0.15mg 0%
Sodium 210.93mg 25%
Potassium 146.58mg 9%
Total Carbs 3.77g 4%
Sugars 1.33g 15%
Dietary Fiber 0.89g 10%
Protein 0.81g 5%
Vitamin C 8.2mg 39%
Vitamin A 0.1mg 8%
Iron 0.6mg 9%
Calcium 22.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.9
  • 6

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top