101 garlic oven fat Recipes

heads garlic (peel away the loose outer layers of the garlic bulb skin, leaving cloves intact. using a knife, cut), red wine or 2 cups white wine, fresh rosemary (or herbs of choice)

fat-free buttermilk (see tip ), dijon mustard, garlic cloves, minced, hot sauce, chicken legs, skin removed, trimmed and cut into thighs and drumsticks, whole wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt, fresh ground pepper , to taste, olive oil flavored cooking spray

unpeeled unpeeled red waxy potatoes, head garlic, separated into cloves, unpeeled, duck fat or 2 -3 tbsp goose fat, melted or 2 -3 tbsp extra virgin olive oil, coarse sea salt, fresh rosemary

broccoli floret, grated reduced-fat parmesan cheese, chopped fresh parsley, chopped fresh parsley, garlic powder, black pepper, salt, crushed red pepper flakes (optional), extra virgin olive oil, extra virgin olive oil

reduced-fat kielbasa or polish sausage, cut into 1/2-inch cubes, chopped onion, carrots, thinly sliced, celery ribs, chopped, garlic clove, minced, diced tomatoes, drained, reduced-sodium chicken broth, bay leaf, dried thyme, pepper, great northern beans, rinsed and drained, soft bread crumbs, butter, melted, minced fresh parsley

crackers , whole-grain, saltine-like, pulsed in a food processor to fine crumbs (about 1/2 cup), cereal , cornflakes, pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, pepper , cayenne, garlic powder, egg white, yogurt, low-fat plain, mustard, dijon-style, salt, chicken breast halves, bone in, skin removed, rinsed and patted dry, chicken, thighs, bone in, skin removed, rinsed and patted dry

whole-grain salted crackers , pulsed in a food processor until fine (about 1/2 cup), corn cereal flakes , pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, cayenne pepper, garlic powder, egg whites, low-fat plain yogurt, dijon mustard, salt, olive oil flavored cooking spray, sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 lb chicken)

chicken pieces, skinned, corn , flake crumbs, fresh parsley, minced, yogurt, can use low-fat, garlic clove, minced, worcestershire sauce, ground red pepper

fat-free , less-sodium chicken broth, sliced fennel bulb (about 1 small bulb), julienne-cut carrot, thyme sprigs, garlic clove, minced, dry white wine, diced green bell pepper, diced red bell pepper, salmon fillets (about 1 inch thick ), salt, freshly ground black pepper

fat-free liquid egg substitute, fat-free milk, cumin, taco seasoning mix, chopped onion, chopped garlic, chopped red bell pepper, canned black beans, drained and rinsed, canned sweet corn, drained, canned diced green chiles, shredded reduced-fat cheese blend ( cheddar and monterey jack), salsa , optional, fat-free sour cream , optional, chopped scallions , optional

fat-free liquid egg substitute, nonfat milk, reduced-fat shredded cheese, sliced bell pepper, sliced mushrooms, sliced tomato, sliced onion, fresh spinach, chopped, reduced-fat parmesan cheese, garlic powder, black pepper

fat free egg substitute (like egg beaters), nonfat milk, shredded reduced-fat cheese (any flavor ), sliced bell pepper (any color ), sliced mushrooms, sliced tomato, sliced onion, grated reduced-fat parmesan cheese, garlic powder, black pepper, ketchup (optional), salsa (optional), hot sauce (optional)

all-purpose flour, garlic powder, ground red pepper, black pepper, low-fat buttermilk, egg, fat-free saltine crackers, coarsely crushed, paprika, salt, divided, orange roughy fillets, vegetable oil, lemon wedges

dried breadcrumbs, onion powder, garlic powder, cayenne pepper, ginger, salt, whole chicken breasts, skin &,fat removed, plain low-fat yogurt, vegetable oil

fat free egg substitute (like egg beaters), unsweetened vanilla almond breeze, green bell pepper, sliced mushrooms, onion, reduced-fat parmesan cheese, garlic powder, black pepper, salt, red pepper flakes

corn muffin mix, 8 1/2 oz each (recommended : jiffy brand), all-purpose flour, eggs, milk, butter, melted, chili powder , eyeball it in your palm, cumin , eyeball it, cayenne pepper sauce (recommended : tabasco or frank s red hot, scallions, finely chopped, jumbo pork or beef franks, sweet relish slaw salad , recipe follows, reduced fat potato chips (recommended : cape cod brand or terra brand garlic and onion flavor yukon chips), sweet pickle relish, cider vinegar , eyeball it, vegetable oil , eyeball it, garlic, crushed, bay leaves, dried, shredded cabbage salad (slaw salad mix with carrots and red cabbage, available in produce department marked cole slaw mix in 1 lb packages), salt and pepper, scallions, sliced

boneless leg of lamb , trimmed of excess fat and cut into 1-inch chunks, kosher salt, all-purpose flour, ground paprika, ground black pepper , or to taste, olive oil, prosciutto, finely diced, yellow onions , cut into eighths, red bell peppers, seeded and sliced into 2-inch pieces, garlic cloves, peeled, bay leaves, dry red wine (such as merlot), converted rice , cooked according to package directions

reduced-calorie mayonnaise, low-fat sour cream, lemon juice, crushed corn flakes cereal, dried parsley flakes, paprika, pepper, garlic powder, farm-raised catfish fillets, vegetable cooking spray