112 garlic mashed fat free Recipes

fat-free , less-sodium chicken broth, tahini (sesame-seed paste), fresh lemon juice, extra-virgin olive oil, divided, salt, ground red pepper, garlic cloves, peeled, chickpeas (garbanzo beans), rinsed and drained, cubed peeled red potato, lemon wedges (optional)

frozen cauliflower, frozen carrots, fat-free sour cream, apple cider vinegar, garlic powder, salt and ground black pepper to taste, butter (optional)

boneless chuck steak, trimmed, freshly ground black pepper, salt, olive oil, chopped onion, chopped carrot, fat-free , less-sodium chicken broth, divided, dark brown sugar, chopped fresh rosemary, presliced mushrooms, garlic clove, minced, bay leaves, guinness stout, peeled baking potatoes, quartered, butter, fat-free milk, chopped green onions, reduced-fat sour cream, prepared horseradish, salt, freshly ground black pepper

red potatoes, water, sodium-free chicken stock powder (herb-ox), butter or 2 tbsp margarine, garlic cloves, peeled, fat-free half-and-half, butter or 2 tbsp margarine, low-fat whipped cream cheese, salt and pepper

canola oil, vidalia onions, thinly sliced, salt, divided, red potatoes, quartered, garlic cloves, peeled and halved (i use 4 cloves), reduced fat sour cream, fat-free milk, pepper, butter, melted, shredded reduced-fat cheddar cheese ( i use sharp), bacon strips, cooked and crumbled, dried tarragon, grated parmesan cheese

canola oil, onions, thinly sliced, salt, divided, red potatoes, quartered, garlic cloves, peeled and halved, reduced-fat sour cream, fat-free milk, pepper, butter, melted, shredded reduced-fat cheddar cheese, bacon strips, cooked and crumbled

cauliflower floret (frozen or 1 head fresh ), soymilk (fat free or other), water, garlic clove, minced, italian seasoning or 1/2 tsp mrs. dash seasoning mix, salt (optional), black pepper (to taste), cornstarch (mixed with), water

red potatoes (about 12 medium), quartered, garlic cloves, peeled and thinly sliced, fat-free milk, reduced-fat sour cream, butter, melted, minced fresh parsley, minced fresh thyme, minced fresh rosemary, salt

potatoes, peeled and quartered, fat free cream cheese, cubed, reduced-fat sour cream, nonfat milk, salt, garlic powder, pepper, minced chives, paprika

yellow cornmeal, white flour, brown sugar, baking powder, salt, onion powder, dried oregano, paprika, garlic powder, cayenne powder, black beans, mashed with liquid, fat free sour cream, water

baking potato, peeled and cut into 1-inch pieces, frozen pearl onions, beef tenderloin , cut into 2-inch pieces, kosher salt, divided, freshly ground black pepper, divided, butter, divided, bacon slice, finely chopped, mushrooms, quartered, garlic clove, finely chopped, chopped fresh thyme, sugar, no-salt-added tomato paste, earthy red wine, fat-free , lower-sodium beef broth, water, all-purpose flour, reduced-fat milk, fresh thyme sprigs (optional)

beef short ribs, trimmed, kosher salt, divided, freshly ground black pepper, divided, chopped red onion, minced garlic (about 12 cloves), low-salt beef broth, dry red wine, balsamic vinegar, brown sugar, chopped plum tomato, baking potatoes, peeled and cut into quarters, warm 1% low-fat milk, fat-free sour cream, prepared horseradish, kosher salt, freshly ground black pepper

garlic, minced, olive oil, new potatoes , cut into 1 inch pieces, shredded smoked gouda cheese, divided, half-and-half (fat-free is ok), chipotle chiles in adobo, minced, margarine, cream cheese, softened (use half of an 8 oz. package), salt

peeled yukon gold or red potatoes, halved, coarsely chopped cabbage, garlic cloves, peeled, chicken-flavored bouillon cube, less-fat cream cheese, fat-free milk, fat-free sour cream, kosher salt, black pepper

red potatoes, leave skin & cube, fat free cream cheese, fat free sour cream, butter, garlic, minced or 1 tbsp dried rosemary, heavy cream, scallion, chopped (optional), salt & pepper

water, fat-free milk, salt, butter, garlic cloves, minced, instant mashed potato flakes, chopped green chilies, shredded reduced-fat mexican cheese blend

olive oil, chopped onion (1 small), garlic cloves, minced, fat-free , less-sodium chicken broth, dried small red lentils, hot curry powder (such as the spice hunter), salt, mango chutney, chopped fresh cilantro, plain fat-free yogurt (optional)

peeled baking potatoes , cut into 1-inch pieces, garlic cloves, reduced-fat milk, fat-free sour cream, butter, salt, freshly ground black pepper, water-packed firm tofu, drained, chopped fresh thyme, freshly ground black pepper, chopped shallots, sliced cremini mushrooms (about 8 oz), sliced shiitake mushroom caps (about 6 oz), portobello mushroom cap , cut into 1-inch pieces (about 4 oz), dry red wine, water, divided, red miso (soybean paste), salt, freshly ground black pepper, chopped fresh parsley