59 garlic cauliflower stir fry Recipes

  • My Favorite Stir Fry
    soy sauce, dry sherry, grated fresh ginger, garlic, minced and
    19 More
    soy sauce, dry sherry, grated fresh ginger, garlic, minced, red pepper flakes , to taste, chinese five spice powder, chicken broth, soy sauce, dry sherry, cornstarch, grated fresh ginger, garlic, minced, red pepper flakes, chinese five spice powder, boneless skinless chicken breast, broccoli floret, cauliflower floret, carrot, cut in sticks, celery, sliced diagonally, salted peanuts (not dry roasted), fresh mushrooms, sliced, green onion, cleaned and cut in 1-inch lengths, canola oil (for frying )
    15 min, 23 ingredients
  • Hot Thai Stir-Fry
    olive oil, garlic powder, chopped fresh ginger and
    11 More
    olive oil, garlic powder, chopped fresh ginger, ground black pepper, ground cardamom, mild chili powder, soy sauce, pork loin, cubed, white vinegar, curry powder, chopped carrots, cauliflower , and, broccoli, hot cooked rice
    13 min, 14 ingredients
  • Five-Veggie Stir-Fry
    uncooked white rice, reduced-sodium beef broth, cornstarch and
    16 More
    uncooked white rice, reduced-sodium beef broth, cornstarch, ground ginger, orange juice, reduced-sodium soy sauce, beef broth, worcestershire sauce, garlic, minced, olive oil, cubed firm tofu, carrots, sliced, broccoli florets, cauliflower florets, olive oil, quartered fresh mushrooms, fresh snow peas, egg, lightly beaten, almonds
    40 min, 19 ingredients
  • Pork Veggie Stir-Fry
    sliced cauliflower, vegetable oil, divided and
    16 More
    sliced cauliflower, vegetable oil, divided, carrots , julienned, whole baby corn, rinsed and drained, frozen peas, thawed, boneless pork , cut into thin strips, green onions, thinly sliced, garlic cloves, minced, minced fresh gingerroot, chili powder, water, soy sauce, honey, chicken bouillon granules, cornstarch, cold water, salted peanuts, hot cooked rice
    20 min, 18 ingredients
  • Marinated Beef Stir Fry
    beef schnitzel, soy sauce, lemon , juice of and
    8 More
    beef schnitzel, soy sauce, lemon , juice of, garlic cloves (peeled & crushed ), broccoli (sliced ), cauliflower (sliced ), carrots (sliced ), onion (sliced ), oil, spring onions (green onions i think in the usa, sliced), cornflour (cornstarch)
    25 min, 11 ingredients
  • Imitation Crab Stir-Fry
    onion, sliced, raw cauliflower, sliced and
    8 More
    onion, sliced, raw cauliflower, sliced, fresh garlic cloves, chopped, head red cabbage, sliced, dozen snow peas, washed, tomatoes, sliced, imitation crabmeat, sliced, olive oil, soy sauce, ginger
    50 min, 10 ingredients
  • Vegetable-Beef Stir Fry
    boneless beef sirloin, cubed, vegetable oil, divided and
    12 More
    boneless beef sirloin, cubed, vegetable oil, divided, broccoli florets, cauliflower florets, julienned carrots, garlic, minced, cornstarch, beef broth, sherry wine, water, soy sauce, fresh grated ginger, tomatoes, cut into wedges, hot cooked rice
    35 min, 14 ingredients
  • Vegetable Chicken Stir-Fry
    cornstarch, reduced-sodium chicken broth and
    10 More
    cornstarch, reduced-sodium chicken broth, reduced sodium soy sauce, boneless skinless chicken breast half , cut into strips, garlic cloves, minced, ground ginger, olive oil, divided, fresh broccoli florets, cauliflower floret, carrot, sliced, fresh snow peas or 1 cup frozen snow peas, sesame seeds, toasted
    25 min, 12 ingredients
  • Teriyaki Vegetables Stir-Fry
    olive oil, garlic cloves, minced, chopped fresh ginger and
    9 More
    olive oil, garlic cloves, minced, chopped fresh ginger, red capsicum, sliced carrots, baby corn, cauliflower, sliced zucchini, water, chopped cabbage, teriyaki sauce, salt and pepper
    30 min, 12 ingredients
  • Chicken Stir-Fry
    boneless skinless chicken breast (cut into strips) and
    6 More
    boneless skinless chicken breast (cut into strips), salad dressing (miracle whip or miracle whip light is best), frozen mixed vegetables (i use frozen cauliflower broccoli mix) or 1 package assorted fresh vegetable, cut up (i use frozen cauliflower broccoli mix), soy sauce, garlic powder, peanuts or 1 dozen cashews, minute rice (follow directions on package)
    25 min, 7 ingredients
  • Summer Stir-fry
    salted water, dry bulgur wheat, black pepper and
    10 More
    salted water, dry bulgur wheat, black pepper, shredded savoy cabbage, garlic, chopped, florets each broccoli and cauliflower, chopped, cm slice vidalia onion, diced, white mushrooms , sliced fairly thin, good pinch of red pepper flakes, garlic powder, plum tomato, chopped, low-sodium teriyaki sauce, few dashes worcestershire sauce
    30 min, 13 ingredients
  • Veggie Stir-Fry
    broccoli florets, cauliflower florets, baby carrots and
    7 More
    broccoli florets, cauliflower florets, baby carrots, bamboo shoot, water chestnut, scallion, chopped, teriyaki marinade, garlic, chopped, olive oil, salt and pepper
    30 min, 10 ingredients
  • Stir-Fried Vegetables with Orange and Mint Stir-Fried Vegetables with Orange and Mint
    purchased peeled baby carrots, broccoli florets and
    9 More
    purchased peeled baby carrots, broccoli florets, cauliflower florets, zucchini (about 4 oz), trimmed, cut into 1/3-inch cubes, yellow crookneck squash, trimmed, cut into 1/3-inch cubes, chopped fresh italian parsley, sherry wine vinegar, chopped fresh mint, olive oil, grated orange peel, garlic cloves, chopped
    11 ingredients
  • Vegie Beef Stir-Fry Vegie Beef Stir-Fry
    sirloin steak, sliced into strips and
    12 More
    sirloin steak, sliced into strips, red capsicum, sliced into strips, green capsicum, sliced into strips, onion, chopped, broccoli florets, cauliflower florets, carrot , julienned, sliced water chestnuts, bamboo shoots, baby corn, soy sauce, honey, bottled minced garlic
    35 min, 13 ingredients
  • Anything Goes Stir-Fry Anything Goes Stir-Fry
    canola oil, fresh slivered ginger and
    12 More
    canola oil, fresh slivered ginger, crushed garlic (i use bottled ), carrot , slivered, green onion, chopped, pea pods (whole and string less), green beans, whole, multi colored sweet pepper , chunked, cauliflower, cut into 1 inch chunks, broccoli, cut into 1 inch chunks (or any other vegetable on hand), bean sprouts (canned are fine but drain) (optional), water chestnut, sliced (canned is fine ) (optional), skinless chicken or beef, slices, soy sauce (optional)
    45 min, 14 ingredients
  • Vegetarian Delight (Stir-Fry) Vegetarian Delight (Stir-Fry)
    oil, garlic cloves, minced, sliced onion, sliced carrot and
    9 More
    oil, garlic cloves, minced, sliced onion, sliced carrot, sliced cabbage, broccoli floret, cauliflower floret, sliced red bell pepper, sugar snap peas or 1/4 cup snow peas, mushroom, bean sprouts, soy sauce, sugar
    30 min, 13 ingredients
  • Vietnamese Beef Stir-Fried With Cauliflower Vietnamese Beef Stir-Fried With Cauliflower
    ground black pepper, sugar, cornstarch, soy sauce and
    8 More
    ground black pepper, sugar, cornstarch, soy sauce, fish sauce, flank steaks , partly frozen, cauliflower, oil, divided, onion, sliced into half rounds, garlic cloves, minced, salt , as needed, ground black pepper , as needed
    25 min, 12 ingredients
  • Tofu, Cauliflower, Cabbage and Onion Stir-Fry W/ Coconut Peanut Tofu, Cauliflower, Cabbage and Onion Stir-Fry W/ Coconut Peanut
    head cauliflower, head cabbage, spanish onion and
    7 More
    head cauliflower, head cabbage, spanish onion, extra firm tofu, coconut milk, soy sauce, peanut butter, toasted sesame oil, minced garlic, cumin
    30 min, 10 ingredients




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