94 garlic butter carbs Recipes

frozen cauliflower (2 1 lb bags, you can even mix it up a bit for fun and get 1 bag just cauliflower and the other ), head garlic, olive oil, classic philadelphia cream cheese (you can use 1/2 as much if you want to cut back on fat, but it will impact the recipe), sour cream, butter, milk or cream, if needed, salt, white pepper, chives (fresh or dried ), onion powder, garlic powder (totally optional, this is for garlic-holics)

frozen chopped spinach, butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference), laughing cow light spreadable cheese with garlic and herbs, reduced-fat cheddar cheese, light cream, salt and pepper

eggs, heavy cream, atkins baking mix, garlic powder, buttered flavored pam cooking spray

olive oil, butter, onion, diced, andouille sausage , halved lengthwise and cut into 1/4-inch half-moons, garlic, finely chopped, crushed tomatoes, green bell peppers, seeded and diced, zucchinis, diced, hot sauce , or to taste, chicken broth, chicken breast, cooked, cooled, and chopped, cooked, peeled, and deveined shrimp

head cauliflower, garlic clove, cream cheese, butter, salt and pepper

unsalted butter, olive oil, shrimp, chopped garlic, dry white wine, fresh parsley, lemon juice, red pepper flakes

bacon, chopped, ground beef, onion, chopped, salt and pepper, onion powder, garlic powder, egg, beaten, cheddar cheese, shredded and divided, frozen green beans, frozen cauliflower, butter, divided, sour cream

fresh cauliflower, grated (about 1/2 medium-sized head), onion, slivered (enough to make about 2 1/2 oz), butter (or a combination) or 2 -3 tbsp oil (or a combination), salsa, garlic powder, salt (to taste), pepper, splenda sugar substitute

spaghetti squash, yellow onion, finely chopped, condensed cream of mushroom & garlic soup, shredded cheddar cheese, divided into 1/4 cup and 3/4 cup, sour cream, butter, melted (real butter works best), garlic powder, salt & pepper

spaghetti squash, butter, grated parmesan cheese, fresh parsley, chopped, oregano, chopped fresh, garlic, chopped, salt, ground black pepper

chicken breasts (cut into chunks ), garlic salt or garlic powder, butter, water, head cabbage (slice finely into strips), cream, cream cheese, parmesan cheese

ground turkey thigh meat, ground turkey breast, butter, onion, minced, garlic clove, minced, ground almonds (almond meal, almond flour), egg, chicken bouillon, parmesan cheese, salt, ground black pepper, thyme, paprika, quatre-epices, dried oregano

eggs, cream cheese, cut into 1/2 inch cubes, parmesan cheese, pepper , to taste, butter, garlic clove, minced

tuna (drained and flaked ), salt, garlic powder, black pepper, mayonnaise, sour cream, celery (chopped, about 1 stalk ), onion (diced ), green beans (i use the canned kind ), cheddar cheese, french s french fried onions, butter

boneless chicken breasts, prosciutto ham, shredded gruyere cheese, grated parmesan cheese, dried parsley flakes, paprika, garlic powder, black pepper, melted butter

diced ham (optional), broccoli, butter, chicken bouillon cube, cream cheese, cheddar cheese, tofu shirataki noodles, dried and finely chopped, garlic salt

textured vegetable protein (tvp), crushed pork rinds, butter, stalks celery, chopped, chopped scallion, sliced mushrooms, chicken broth, sage, garlic powder , salt and pepper to taste

chicken wings, butter, melted, hot pepper sauce, garlic salt, paprika