322168 garlic baked fish chilli broccoli Recipes

fish fillet (such as cod, pollock or haddock), salt and pepper, olive oil, tomato sauce, white wine or 2 tbsp vermouth, dried oregano, lemon, halved

broccoli floret, cut into 20 florets, tomato sauce, tomatoes, italian stewed tomatoes, tomato paste, burgundy wine, fresh basil leaves or 1 tsp dried basil leaves, garlic (fresh or powder ), bay leaves, lasagna noodles, firm tofu, drained, scallion, garlic cloves, minced, chopped broccoli, nutritional yeast, thyme, braggs liquid aminos, fresh basil (for garnish )

baking potatoes , scrubbed, olive oil, garlic salt , or to taste, salt and pepper to taste

baking potatoes , scrubbed, olive oil, garlic salt, pepper , to taste

tilapia fillets cut into 1 inch cubes, soy sauce, black pepper, corn starch, a tsp chilli or hot sauce (optional), oil, sized onions, thinly sliced, sized tomatoes, chopped, green chillies, chopped, cumin seeds, garlic, finely minced, chilli powder (adjust to your spice level), coriander powder, cilantro, chopped, oil + some for pan frying

kilo - river fish or any of your favorite fish, ginger-garlic paste, red chilli powder, salt, turmeric powder, oil, oil for deep frying

smoked haddock fillets, cod fish fillet, broccoli florets, milk, cheddar cheese, grated, breadcrumbs, cornflour, salt , to taste, pepper , to taste

cauliflower - 1 medium sized flower, ginger-garlic paste - 1 tsp, cornflour - 1/4 cup, chilli powder - 1 tsp, salt to taste, onion - 1 small size, tomato sauce - 2 tbsp, soy sauce - 1 tsp, corn flour - 2 tbsp, chilli sauce - 1 tsp, ginger-garlic paste - 1 tsp, oil - 2 tsp, salt to taste, cilantro for garnish

baking potatoes (about 1 3/4 lb), bacon slices, broccoli florets, presliced mushrooms, chopped onion, bottled minced garlic, shredded reduced-fat swiss cheese, fat-free sour cream, fat-free milk, black pepper, salt

baking potatoes, fresh broccoli flowerets, chopped, plain low-fat yogurt, reduced-calorie margarine, shredded reduced-fat sharp cheddar cheese, divided, chopped fresh parsley, chopped fresh oregano, chopped fresh basil, salt, pepper, paprika

fish fillet, butter, melted, lemon juice, worcestershire sauce, onion flakes, instant minced, breadcrumbs, parmesan cheese, grated

fish (no bones about 8-12 oz), mango, peeled and sliced, fresh button mushrooms, quartered, carrot, peeled and sliced into thin strips, chopped parsley, chopped green onion, white wine, salt, white pepper

fish fillets such as flounder or 1 lb orange roughy, margarine or 1 tbsp butter, dry breadcrumbs, skim milk, all-purpose flour, cheddar cheese, shredded, dijon mustard, fresh dill weed (optional)

fish, cooked rice, desiccated coconut, chopped shallot, egg, salt, lemon pepper, white wine

baking potatoes, very thinly sliced, sweet potatoes, very thinly sliced, vegetable cooking spray, olive oil, dried rosemary, crushed, dried thyme, salt, coarsely ground pepper, reduced-calorie mayonnaise, water, grated lemon rind, fresh lemon juice, flounder fillets, soft whole wheat breadcrumbs, toasted, coarsely ground pepper, garlic powder, radish tartar sauce

baking potatoes, butter, broccoli, cut into florets, mushrooms, sliced, eggs

baked potatoes, butter, sour cream, salt, milk, broccoli, cooked and chopped, cheddar cheese

fresh broccoli stems or 1 1/2 lbs frozen broccoli stems, monterey jack cheese, to taste (1 1/2-inches x 1/2-inch cubes ), bls. sole fillets or 2 flounder fillets (6 fillets, orange roughy is a favorite of mine), lemon pepper seasoning (optional), butter, melted, lemon juice, garlic, minced, salt, pepper