33 garden soups sauces Recipes

chopped cooked chicken, chopped celery, water, tomato juice, diced peeled potato (canned works great, but make sure to drain them), whole kernel corn, cooked drained lima beans (again, canned works great, make sure to drain ), sliced carrot (you guessed it, canned & drained), chicken bouillon granules, garlic powder, worcestershire sauce

ground beef, oil, stewed tomatoes, vegetable juice, ragu original spaghetti sauce, onion soup mix, grape jelly, mushroom, drained, green pepper, finely chopped

red sweet bell pepper, vegetable oil, onion, chopped, garlic, minced, zucchini, quartered and diced, chicken broth, mild chili powder, ground cumin, diced tomatoes, tomato sauce, chopped green chilies, worcestershire sauce, black beans, rinsed and drained, frozen sweet corn, lime , juice of, chopped fresh cilantro, corn tortillas, quartered and sliced into thin strips, shredded cheddar cheese (optional), tortilla chips (optional)

reduced-sodium soy sauce, olive oil, molasses, garlic cloves, minced, ground ginger, ground mustard, beef top sirloin steak, cut into 1-inch cubes, sweet onion , cut into 1-inch pieces, green or sweet red pepepr , cut into 1-inch pieces, zucchini , cut into 1-in. slices, tomatoes, fresh mushrooms, reduced-fat sour cream, fat-free milk, onion soup mix, dijon mustard, pepper

lean ground turkey, onion, chopped, zucchini , quartered lengthwise and sliced, carrot , cut into 1-inch julienne strips, reduced-sodium beef broth, garden-style pasta sauce or meatless spaghetti sauce, kidney beans, rinsed and drained, great northern beans, rinsed and drained, italian diced tomatoes, undrained, dried parsley flakes, dried oregano, pepper, hot pepper sauce, uncooked small shell pasta

olive oil, bratwursts, onion, sliced finely, green pepper, chopped, garlic cloves, oregano, basil, black pepper, black beans, drained, pinto beans, drained, kidney beans, drained, salsa, tomato sauce (garden vegetable), tomato, diced, chicken stock, chili seasoning mix, mix, shaped pasta

sweet yellow pepper, chopped, onion, chopped, olive oil, garlic cloves, minced, garden-style spaghetti sauce, frozen italian vegetables, white kidney or cannellini beans, rinsed and drained, chicken broth, red potatoes, quartered, water, uncooked orzo pasta, dried marjoram, dried thyme

green onion thinly sliced, reduced-sodium soy sauce, water, roasted sesame oil, equal or sweetener, garlic powder, crushed red pepper flakes, low-fat ramen noodle soup ( any flavor seasoning packet will not be used), fresh pea pods( snow peas ) halved crosswise, baby corn, drained, rinsed and halved crosswise, fresh bean sprouts, sliced fresh mushrooms, red bell pepper , cut into bite-size strips, shredded chinese cabbage, empty screw-top jar for dressing, chopped unsalted cashews ( optional )

banana squash -- peeled, seeded, cubed (1-1 1/2), cooking apples -- peeled, cubed, sweet potato -- peeled, cubed, onion -- sliced, curry powder, vegan worcestershire sauce, apple juice, sea salt -- (optional), ground nutmeg

tender boneless beef steak, soy sauce, divided (can use light ), cornstarch, garlic clove, minced, vegetable oil, fresh italian plum tomatoes, chopped, fresh oregano, chopped, sugar, fresh green beans, trimmed and cut into 1 inch lengths, uncooked macaroni (i like to use ditalini or small shells), kidney beans, rinsed and drained

chicken broth, soy sauce, sugar, dried thyme, dried basil, onion powder, water, cornstarch, chopped fresh broccoli, carrot, thinly sliced, shredded lettuce or spinach

italian beans, drained, zucchini with italian-style tomato sauce, peas and carrots, diced tomatoes with basil oregano and garlic, chicken broth or 1 (14 1/2 oz) can beef broth

extra virgin olive oil, chopped onion, sliced mushrooms, red bell pepper, chopped, zucchini, diced, garlic cloves, minced, chicken broth, spaghetti sauce, red pepper flakes, navy beans, rinsed and drained, half-and-half (to taste), chopped fresh basil, salt, grated parmesan cheese (optional)

canned no-salt-added beef broth, undiluted, chopped tomato, diced potato, chopped cabbage, frozen whole-kernel corn, chopped carrot, chopped onion, chopped zucchini, chopped fresh green beans, salt, pepper, hot sauce, no-salt-added tomato paste, bay leaf

reduced sodium soy sauce, olive oil or 2 tbsp canola oil, molasses, garlic cloves, minced, ground ginger, ground mustard, boneless beef top sirloin steak, cut into 1-inch cubes, sweet onion , cut into 1-inch pieces, green peppers or 1 large sweet red pepper, cut into 1-inch pieces, zucchini , cut into 1-inch slices, tomatoes, fresh large mushroom, reduced-fat sour cream (8 oz), nonfat milk, onion soup mix, dijon mustard, black pepper

lean ground beef (optional), bacon, diced (optional), butter (optional), onion, diced, garlic, minced (or more ), assorted fresh vegetables (it gets fun here, suggestions are diced carrots and celery, sliced 3/4-inch green beans, diced baby), beef broth (use vegetable broth if keeping this vegetarian), kidney beans, rinsed and drained, dry basil, oregano, rosemary, tomato sauce, tomatoes, seeded and chopped, elbow macaroni or 2/3 cup spaghetti, broken into pieces (i use odds and ends of pasta at this point), shredded cabbage or 2 cups spinach (what i use) or 2 cups swiss chard, salt and pepper, grated parmesan cheese

beef broth, diced tomatoes and green chilies, frozen mixed veggies, garden style spaghetti sauce, ground beef, onion, finely chopped, water

lean ground beef, onion, chopped, garlic cloves, pressed, spaghetti sauce , ragu chunky garden style, beef broth, water, celery, sliced, sugar, salt, ground pepper, rotel tomatoes & chilies, great northern beans, drained and rinsed, carrot, shredded, elbow macaroni, cooked