Directions:
- In a 2-qt. microwave-safe bowl, combine froth, soy sauce, sugar, thyme, basil and onion powder. In a small bowl, combine water and cornstarch; stir until smooth. Add to the broth. Cover and microwave on high for 5 minutes or until broth comes to a boil. Add broccoli and carrot; cover and microwave on high for 3 minutes. Stir in lettuce; cover and let stand for 5 minutes. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.55 Kcal (174 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 755.75mg | 31% | |
| Potassium | 331.79mg | 7% | |
| Total Carbs | 6.91g | 2% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 46.3mg | 77% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 15.07 Kcal (63 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 274.06mg | 31% | |
| Potassium | 120.32mg | 7% | |
| Total Carbs | 2.5g | 2% | |
| Sugars | 0.61g | 7% | |
| Dietary Fiber | 0.85g | 9% | |
| Protein | 0.78g | 4% | |
| Vitamin C | 16.8mg | 77% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 4% | |
| Calcium | 19.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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