Connie's Pasta Fajole Soup Recipe

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Connie's Pasta Fajole Soup
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Ingredients:

Directions:

  1. Cook first 3 ingredients in a large Dutch oven over medium heat until meat is browned and starting to crumble. Drain meat.
  2. Add spaghetti sauce and next nine ingredients. Bring to a boil. Cover, reduce heat and simmer for 20 minutes, stirring occasionally.
  3. Add shredded carrot and macaroni. Simmer for 5 minutes. Serve with your favorite bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.99 Kcal (917 kJ)
Calories from fat 37.1 Kcal
% Daily Value*
Total Fat 4.12g 6%
Cholesterol 47.15mg 16%
Sodium 485.42mg 20%
Potassium 469.03mg 10%
Total Carbs 15.71g 5%
Sugars 2.8g 11%
Dietary Fiber 2.75g 11%
Protein 19.26g 39%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 3%
Iron 2.1mg 11%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 86.53 Kcal (362 kJ)
Calories from fat 14.66 Kcal
% Daily Value*
Total Fat 1.63g 6%
Cholesterol 18.63mg 16%
Sodium 191.8mg 20%
Potassium 185.32mg 10%
Total Carbs 6.21g 5%
Sugars 1.11g 11%
Dietary Fiber 1.09g 11%
Protein 7.61g 39%
Vitamin C 1.5mg 6%
Iron 0.8mg 11%
Calcium 17.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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