53223 garden seafood fat Recipes

mozzarella cheese , part skim, shredded, parmesan cheese, low-fat low-sodium cottage cheese, ragu light pasta sauce, whole wheat lasagna noodles, frozen mixed vegetables

butter-flavored cooking spray, refrigerated prechopped tomato , onion, and bell pepper mix, eggs, egg whites, chopped fresh parsley, reduced-fat sour cream, dijon mustard, salt, black pepper

skinless, boneless chicken breast halves, kosher salt, divided, black pepper, divided, uncooked pappardelle pasta, zucchini, yellow squash, olive oil, asparagus spears, trimmed, red bell pepper , cut into thin strips, garlic cloves, thinly sliced, fat-free , lower-sodium chicken broth, half-and-half, all-purpose flour, parmesan cheese, grated, fresh flat-leaf parsley leaves

tomato, seeded and chopped, zucchini, chopped, yellow squash, chopped, chopped onion, chopped green bell pepper, sliced fresh mushrooms, vegetable cooking spray, egg substitute, hot sauce, salt, reduced-fat sharp cheddar cheese, shredded, chopped fresh parsley

reduced-fat garlic-herb spreadable cheese, flour tortillas (10 inches), chopped seeded tomatoes, julienned fresh spinach, chopped sweet red pepper, bacon strips, cooked and crumbled, coarsely ground pepper

yellow summer squash, thinly sliced, zucchini, thinly sliced, onion, chopped, shredded part-skim mozzarella cheese, tomato, sliced, crumbled feta cheese, eggs, fat-free milk, minced fresh basil, garlic clove, minced, salt, pepper, shredded parmesan cheese

uncooked small pasta shells, frozen peas, sliced celery, chopped sweet red pepper, chopped onion, fat-free mayonnaise, white balsamic vinegar, minced fresh basil or 1 tsp dried basil, dijon mustard, salt, pepper

one 2-1/2 ounces) light water-packed tuna, cottage cheese, chopped cucumber, reduced-fat mayonnaise, shredded carrot, minced fresh chives, minced fresh parsley, dill weed, salt, pepper, whole wheat pita pocket halves, fresh baby spinach, tomato

imitation crabmeat, shredded, shrimp, cooked and chopped, low-fat sour cream, green chilies, diced, chili powder, ground cumin, salt, salsa, shredded monterey jack pepper cheese (or any cheese), black olives, scallions, sliced, tortilla chips

eggs, low-fat mayonnaise, whole-grain mustard, kosher salt and freshly ground black pepper, scallions (white and green), thinly sliced, rib celery, minced , scant 1/2 cup, radishes , grated on the large holes of a box grater, romaine lettuce leaves, pea or other sprouts

egg substitute, fat-free milk, minced fresh dillweed, salt, pepper, egg whites, all-purpose flour, alfalfa sprouts, tomato, thinly sliced, grated fresh parmesan cheese

red potatoes (about 1 lb), frozen cut green beans, frozen whole-kernel corn, chopped red bell pepper, sliced green onions, fat-free sour cream, light mayonnaise, salt, pepper, dried oregano, ground cumin

dijon mustard, sourdough bread, shredded reduced-fat sharp cheddar cheese, drained canned artichoke hearts, sliced, sliced bottled roasted red bell peppers

torn romaine lettuce, sliced seeded peeled cucumber, sliced carrot, sliced green onions, tomatoes, halved, fat-free sour cream, grated parmesan cheese, lemon juice, water, vegetable oil, salt, black pepper

low-fat buttermilk, light mayonnaise, fresh lemon juice, sugar, salt, coarsely ground black pepper, sliced savoy cabbage, diagonally cut wax beans, steamed, snow peas, trimmed and cut lengthwise into thin strips, red bell pepper strips, shredded carrot, vertically sliced red onion, chopped fresh tarragon

tuna in water, drained, light mayonnaise, chopped celery, chopped onion, chopped fresh dill, dijon mustard, grated lemon rind, pepper, whole wheat bread, fat-free swiss cheese, halved diagonally, shredded carrot, cucumber (about 1 ), green leaf lettuce leaves

olive oil, diced onion, diced celery, chopped fresh or 3/4 tsp dried oregano, garlic cloves, minced, tempeh, crumbled, cornstarch, water, low-fat milk, fresh lemon juice, chopped fresh or 1/2 tsp dried dill, salt, ground white pepper, hot cooked elbow macaroni (about 1 lb uncooked ), crumbled feta cheese, divided, frozen chopped spinach, thawed, drained, and squeezed dry

all purpose flour, vegetable oil, chopped onion, chopped green bell pepper, garlic cloves, chopped, dried thyme, bay leaf, low-fat italian turkey sausages (about 10 oz), casings removed, diced tomatoes in juice, canned low-salt chicken broth or vegetable broth, uncooked large shrimp, peeled, deveined, catfish fillets, each cut into 4 pieces