19 garden salad cups Recipes

red bell pepper, finely chopped, zucchini, finely diced, quartered cherry tomatoes or 1 cup diced garden tomato, fresh basil, chopped (optional), carrot, shredded, grated parmesan cheese (optional) or 6 tbsp grated vegan cheese (optional), balsamic dressing or 1/4 cup favorite salad dressing, garlic clove, minced, minced onion (optional), cucumbers, see note, salt or lemon pepper mrs. dash seasoning mix, pepper

extra virgin olive oil, red wine vinegar, salt, black pepper, dijon mustard, mixed baby greens or 5 cups mesclun, tomatoes or 1 cup grape , halved, chopped red onion, crisp cooked bacon, crumbled, toasted pine nuts, toasted, dried cranberries

corn cobs (husks and silk removed), ground black pepper (fresh ), lemon pepper (seasoning no added salt masterfoods recommended), cod fish fillets (blue-eye), salad leaves (2 cups mixed ), snow pea sprouts (trimmed ), tomatoes (quartered ), avocado (small thinly sliced ), lemon juice (fresh ), white wine vinegar, olive oil, ground black pepper (fresh )

olive oil (can use 1/2 cup each and vegetable oil), fresh minced garlic, dried oregano, dried basil, seasoning salt (or use 1/2 tsp white salt), onion powder, dijon mustard, red wine vinegar, sugar, fresh ground black pepper (to taste), tomatoes, chopped, cucumber , coarsley chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, crumbled feta cheese, red onion, sliced (or use 1 green onion, chopped), kalamata olive (or similar marinated olives), greek salad dressing (to taste), fresh ground black pepper (or to taste), salt (to taste)

red wine vinegar, dry mustard, garlic clove, minced, olive oil, salt, pepper, yellow wax beans or 2 cups green beans, cut into 2-inch lengths and blanched, cauliflower floret, watercress, stemmed and chopped, green onion, chopped, cucumber, peeled and chopped, red bell pepper, seeded and chopped, radishes, sliced

whole-wheat rotini to yield 2 cups cooked, original miracle whip, plain yogurt, extra-virgin olive oil, red wine vinegar or lemon juice, garlic, minced, salt , or to taste, freshly ground pepper to taste, grape ) tomatoes, halved, diced (yellow or) red bell pepper, grated carrots (2-4 carrots), scallions, chopped (1/2 cup), chopped pitted kalamata olives, fresh basil , slivered

miracle whip, chopped parsley, dried basil leaves, crushed, garlic, minced, kraft mild cheddar cheese, cubed, fresh broccoli florets, tri-color corkscrew macaroni, cooked and drained, ripe tomatoes, cut into wedges or 1 cup grape tomatoes, chopped walnuts (optional)

whole wheat rotini, reduced-fat mayonnaise, low-fat plain yogurt, extra virgin olive oil, red wine vinegar or 1 tbsp lemon juice, garlic clove, minced, salt , or to taste, fresh ground pepper , to taste, tomatoes or 1 cup grape , halved, diced yellow peppers or 1 cup red bell pepper, grated carrot, chopped scallion, chopped pitted kalamata olive, fresh basil

cooked lentils, olive oil, red onion, finely chopped, yellow pepper, finely chopped, jalapeno, seeded and finely chopped, carrots, finely chopped, garlic cloves, minced, fresh peas, lemon juice, ground cumin, salt, cayenne pepper, fresh mint or 1/2 cup fresh coriander, chopped

eggs, chives, finely chopped, salt , to taste, pepper , to taste, mayonnaise, white wine vinegar, dijon mustard, bread, watercress or 1 cup garden cress or 1 cup baby mustard cress

jicama salad with jalapeno dressing, mixed salad greens, jicama, diced, half of a sweet onion, sliced, roma tomatoes or fresh garden tomatoes, diced, third cup mayonnaise, quarter cup sour cream, juice of 1 lime, jalapeno pepper, diced, garlic, minced, half tsp. cumin

lettuce, chopped, tomato, chopped, green onion, chopped, sliced ripe olives, drained, dark red kidney beans, drained, mild cheddar cheese, shredded, salsa ranch dressing or 1 cup salsa, garden dressing, tortilla chips, crushed

romaine lettuce, cut into bite size pieces, tomatoes, chopped, whole kernel corn, drained, red bell pepper, chopped, green bell pepper, chopped, cucumber, peeled and cut up into half -round slices, sunflower seeds (salted), red onion, chopped, pizza-size pepperoni, cut into quarters, cheddar cheese or 1 cup monterey jack cheese, shredded, raisins, pineapple tidbits, drained and cut into smaller pieces if desired, crouton (optional)

red leaf lettuce (5 leaves ), green leaf lettuce (3 leaves ), iceberg lettuce (1/4 head ), carrots (4 baby ), celery (1lg stalk)

red potatoes, quartered, fresh green beans, halved (do not use canned beans), tomatoes, halved, onion, chopped, olive oil or 1/2 cup vegetable oil, cider vinegar, lemon juice, prepared dijon mustard, dried basil, minced garlic cloves, sugar, hot pepper sauce (or to taste)

coarse grain mustard, olive oil or 1/4 cup salad oil, lemon juice, honey, garlic cloves, minced

fusilli, cubed cooked chicken, chopped cucumber, chopped yellow bell peppers or 1 cup red bell pepper, chopped tomato, spicy vegetable juice (spicy v-8), fresh squeezed lemon juice, fresh ground pepper, salt, garlic cloves, minced