98 garden per cup Recipes

vegetable broth, canned or your own, water, cucumber, peeled,seeded & chopped, fresh greens or 2 cups spinach or 2 cups lettuce or 2 cups cabbage, finely chopped, tomatoes, quartered or 1 large tomato, coarsely chopped, anaheim chilies or 2 other bell peppers, seeded,membranes removed & chopped, onion, chopped, stalks celery, chopped, salt & pepper, thyme, rosemary, garlic , smashed (optional), chili flakes (optional)

sponge cakes, strong black coffee or to taste instant espresso, prepared, brandy or 3 oz rum or 3 oz other liqueur, cream cheese or 1 1/2 lbs mascarpone, at room temperature (mascarpone is available at some italian specialty food stores and some gourmet food stores.), extra finely granulated sugar or 1 1/2 cups powdered sugar, cocoa powder, unsweetened

fresh tomatoes, fresh green peppers or 1 1/2 cups yellow peppers, fresh tomatillo, jalapeno peppers, cilantro, white onion, red onion, apple cider vinegar, garlic, fresh lemon, seasoning salt, garlic powder, cumin, onion powder, chili powder, lemon-pepper seasoning

red wine vinegar, salt, fresh oregano (or 2 tsp. dried ), bay leaves, garlic cloves, extra virgin olive oil, head broccoli, cut into florets, head cauliflower, cut into florets, zucchini , sliced crosswise (or summer squash), carrots , cut into 1/2-inch slices, red bell pepper, cored, seeded, and sliced, onion , cut into eighths, green olives (optional) or 1/2 cup black olives, pitted (optional), fresh ground black pepper

zucchini , scrubbed (the bigger the better!), tomato sauce or 1/2 cup spaghetti sauce, garlic clove, minced, onions, minced, oregano , to taste, basil , to taste, parmesan cheese, breadcrumbs, salt and pepper, to taste

corn cobs (husks and silk removed), ground black pepper (fresh ), lemon pepper (seasoning no added salt masterfoods recommended), cod fish fillets (blue-eye), salad leaves (2 cups mixed ), snow pea sprouts (trimmed ), tomatoes (quartered ), avocado (small thinly sliced ), lemon juice (fresh ), white wine vinegar, olive oil, ground black pepper (fresh )

ground turkey or 1 1/2 lbs lean ground beef, frozen chopped spinach, thawed,drained, quick oats or 1 cup old fashioned oats, uncooked, chopped onion, shredded carrot, nonfat milk, egg whites or 1 egg, lightly beaten, italian herb seasoning, salt (optional), black pepper

chopped tomato, chopped fresh or 2 tsp dried basil, balsamic vinegar, cooked small seashell macaroni (about 1/2 cup uncooked ), salt, pepper, egg whites, lightly beaten, egg yolk, lightly beaten, reduced-calorie margarine, chopped onion, garlic cloves, minced, diced zucchini, shredded part-skim mozzarella cheese

butter, olive oil, onion, sliced, fresh thyme or 1/2 tsp dried thyme, fresh basil leaves or 1/2 tsp dried basil, salt, pepper, diced fresh tomatoes, tomato paste, all-purpose flour, chicken broth or 3 3/4 cups vegetable broth, sugar, heavy whipping cream

tortillas, ear of corn, bell pepper, zucchini or 2 medium, cooked kidney beans, diced onion, original mrs. dash seasoning mix , to taste, shredded fat-free cheddar cheese or 1/4 cup soy cheese, salsa

frozen cheese tortellini, garlic clove, finely chopped (more if needed), sliced prosciutto , cut into strips, corn (from 4 ears ), unsalted butter, tomatoes, chopped basil (we used parsley, it was personal preference, more if needed) or 1/4 cup flat leaf parsley (we used parsley, it was personal preference, more if needed), kosher salt, fresh ground black pepper, crushed red pepper flakes (for that extra zing)

olive oil, dried onion flakes, minced garlic, dried basil, mccormick beef base, diced zucchini, sliced fresh mushrooms, diced tomatoes, undrained, beef broth (optional) or 1/2 cup chicken broth (optional), heavy cream

olive oil, onion, peeled and finely chopped (about 2 cups), garlic, peeled and finely chopped, beets (about 1 1/2 lb), finely chopped, baking potato, peeled and finely chopped, celery stalk, finely chopped, vegetable stock, fresh basil leaves, chopped or 1 tsp dried, fresh thyme leaves, chopped or 1 tsp dried, sea salt, freshly ground black pepper, approximately 1/3 cup plain nonfat or low-fat yogurt for garnish, approximately 3 tbsp chives or scallion greens, chopped for garnish

fusilli, cubed cooked chicken, chopped cucumber, chopped yellow bell peppers or 1 cup red bell pepper, chopped tomato, spicy vegetable juice (spicy v-8), fresh squeezed lemon juice, fresh ground pepper, salt, garlic cloves, minced

olive oil, yellow onion, finely chopped, arborio rice, white wine, chicken broth or 5 cups vegetable broth, butter, parmesan cheese, salt and black pepper, to taste, fresh parsley, chopped or 1 tsp dried parsley, fresh oregano, chopped or 1 tsp dry oregano, fresh basil, chopped or 1 tsp dry basil, salt and black pepper, to taste, fresh parsley, chopped (garnish )

extra virgin olive oil, tomatoes , coarsley chopped and seeded, bell peppers, your color choice,chopped and seeded, garlic, peeled,chopped, chicken stock or 1 cup vegetable stock, dry white wine, balsamic vinegar, grated parmesan cheese, salt and pepper, fresh basil or fresh parsley (optional), toasted italian bread (optional)

olive oil, yellow onion, minced, arborio rice, white wine, chicken broth or 5 cups vegetable broth, saffron thread, butter, parmesan cheese, salt & pepper, to taste

new potatoes, carrots, trimmed and cut on the bias into 3/4-inch lengths, radishes, trimmed, green beans, trimmed, white onions , with green tops if possible, fresh peas in the pod (to give about 2 cups shelled), extra-virgin olive oil, lightly packed fresh herbs including basil , chives, savory, anise, hyssop, tarragon, fleur de sel (or sea salt) to taste