Ingredients:
- 1/4 cup chopped basil (we used parsley, it was personal preference, more if needed) or 1/4 cup flat leaf parsley (we used parsley, it was personal preference, more if needed)
- crushed red pepper flakes (for that extra zing)
- italian seasoning
Directions:
- Cook tortellini in a pot of boiling salted water (2 tablespoons salt for 6 quarts water) according to package instructions.
- While tortellini boils, cook garlic, prosciutto, corn, 1/2 teaspoon salt, 1/4 teaspoon pepper, & crushed red pepper flakes (for that extra zing) in butter in a large heavy skillet over medium-high heat, stirring occasionally, until corn is just tender, 4 to 5 minutes.
- Meanwhile, chop tomatoes.
- Combine corn mixture and tomatoes in a large bowl.
- Reserve 1/4 cup pasta-cooking water, then drain tortellini and add to vegetables along with reserved cooking water and basil.
- Toss well and season with salt, pepper, crushed red pepper flakes, if needed, and Italian seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.19 Kcal (1600 kJ) | ||
| Calories from fat | 156.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.39g | 27% | |
|---|---|---|---|
| Cholesterol | 64.24mg | 21% | |
| Sodium | 628.59mg | 26% | |
| Potassium | 487.25mg | 10% | |
| Total Carbs | 44.03g | 15% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 15.06g | 30% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 169.25 Kcal (709 kJ) | ||
| Calories from fat | 69.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 27% | |
|---|---|---|---|
| Cholesterol | 28.45mg | 21% | |
| Sodium | 278.37mg | 26% | |
| Potassium | 215.78mg | 10% | |
| Total Carbs | 19.5g | 15% | |
| Sugars | 2.09g | 19% | |
| Dietary Fiber | 1.82g | 16% | |
| Protein | 6.67g | 30% | |
| Vitamin C | 6.4mg | 24% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 11% | |
| Calcium | 45.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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