124 garden light Recipes

light sour cream, neufchatel cheese, softened, shredded fresh carrot, chopped red bell pepper, chopped scallion, fresh grated lemon zest, bottled salsa

uncooked garden rotini pasta, light vinaigrette dressing (see recipe ), diced cheddar cheese, shredded parmesan cheese, chopped pepperoni, diced tomato, chopped fresh cilantro, sliced cucumber, chopped black olives

butter or 2 tbsp margarine, onion, chopped, garlic, minced, mushrooms, sliced, flour, cayenne pepper, divided, salt, basil (or 1 tbsp fresh ), eggs, beaten, carrots, shredded (1 cup), half-and-half (or 1 cup light cream and 1/2 cup milk), swiss cheese, grated shredded,divided, asparagus spears, washed and trimmed,divided, tomato, sliced in 1/4 inch rounds, parsley, parsley sprig, garnish (optional), pie shell

eggs, hardboiled and cooled, scallions, chopped, white and light green parts, coarsely shredded carrot, coarsley chopped red radish, chopped celery, light mayonnaise or 2/3-1 cup salad dressing, mustard, low-fat milk, salt, pepper, dill weed

baby romaine lettuce, grape tomatoes, cucumbers, light balsamic vinegar, feta cheese, red onion

sliced zucchini, sliced yellow squash, sliced carrot, sliced fresh mushrooms, onion, diced, green bell pepper, diced, red bell pepper, diced, crushed tomatoes, tomato sauce, tomato paste, sliced fresh basil, garlic cloves, minced, salt, ground black pepper, cream cheese, softened, curd cottage cheese, egg, lightly beaten, oven-ready in.no cook in. lasagna noodles, provolone cheese, thinly sliced, shredded mozzarella cheese

penne, broccoli, cut into small florets, sugar snap peas, halved, zucchini, diced, olive oil, light cream cheese, parmesan cheese, grated, lemon, fresh basil

fat free cream cheese, light ranch salad dressing, any brand, fresh basil, chopped, fresh parsley, chopped, fresh thyme, chopped, fresh rosemary, chopped, salt & pepper

fusilli or 4 cups rotelle pasta, uncooked, baby carrots, coarsely chopped, asparagus, coarsely chopped, light mayonnaise, milk, parsley, dried, garlic clove, minced, red onion, thinly sliced

light vegetable oil, vinegar (any kind ), minced fresh parsley, chopped fresh chives, minced green bell peppers (or any kind you wish), sugar, dry mustard, salt, ground red pepper (cayenne)

light canned tuna, drained, chopped fennel, granny smith apple, cored and chopped, mayonnaise, parsley vinaigrette, lemon juice, fennel seeds, ground coriander, lemon zest, sea salt, split hot dog rolls, boston lettuce leaves

lightly packed shredded lettuce, shredded carrot, shredded monterey jack cheese, chopped green onion , including tops, tomato , halved crosswise,seeded and diced, avocado, pitted,peeled and diced, mayonnaise, tomato based chili sauce, sweet pickle relish, pita breads, halved

mushroom, sliced, zucchini , halved lengthwise,thinly sliced, red bell pepper, diced, yellow bell pepper, diced, green onion, sliced, garlic powder (i like real garlic though), refrigerated pizza dough, light mozzarella cheese, light spaghetti sauce, egg white, beaten

light cream cheese, softened, light sour cream, dill weed, garlic powder, fresh ground pepper, parsley flakes, pastry shells (fillo shells), assorted cut-up vegetables (quartered cherry tomatoes, carrots, cucumbers, green onions, sliced radishes, or broccoli florets)

butter or 3 tbsp margarine, onion, diced, garlic cloves, minced, red peppers , cut into strips, flour, potatoes, unpeeled and sliced, green beans (fresh or frozen ), swiss cheese, grated, light cream or 1 cup milk, dried rosemary, salt & freshly ground black pepper

very thinly sliced green cabbage, chopped green bell pepper, chopped onion, water, minced fresh oregano, minced fresh rosemary, dry breadcrumbs, tomato sauce, salt, pepper, egg white, light ranch dressing, hamburger buns, toasted, curly leaf lettuce leaves, thick) slices tomato, thick) slices onion

fava beans, shelled (about 1/2 cup), extra-virgin olive oil, garlic cloves, minced, baby pattypan squash , cut into 1/2-inch pieces, baby zucchini with blossoms , squash cut into 1/2-inch pieces, blossoms quartered lengthwise, salt and freshly ground pepper, eggs, milk, sorrel , stems discarded and leaves chopped, fresh or thawed frozen petite peas, scallions, white and light green parts only, thinly sliced, snipped chives

frozen peas, thawed, plain low-fat yogurt, dijon-style mustard, chopped fresh dill weed or 1 tsp dried dill, black pepper , to taste, salmon, drained, skin and bones removed, shredded carrot, quaker oats (quick or old fashioned, uncooked), plain low-fat yogurt, sliced green onion, sliced ripe olives (optional), egg whites, lightly beaten, chopped green bell pepper, dijon-style mustard, black pepper