Garden Party Dip Recipe

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Garden Party Dip
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Ingredients:

Directions:

  1. In medium bowl, whisk together sour cream and cheese until smooth.
  2. Stir in vegetables and lemon peel.
  3. Add salsa.
  4. Cover and chill.
  5. Makes about 1-1/2 cups.
  6. For a vegetable relish tray, accompany dip with fresh baby-carrots and/or carrot sticks, strips of red and green sweet bell peppers, slices of jicama and celery, and unpeeled cucumber slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.51 Kcal (417 kJ)
Calories from fat 70.77 Kcal
% Daily Value*
Total Fat 7.86g 12%
Cholesterol 25.18mg 8%
Sodium 143.34mg 6%
Potassium 155.12mg 3%
Total Carbs 4.74g 2%
Sugars 1.51g 6%
Dietary Fiber 0.53g 2%
Protein 3.27g 7%
Vitamin C 9.5mg 16%
Vitamin A 0.3mg 8%
Iron 3.4mg 19%
Calcium 74.6mg 7%
Amount Per 100 g
Calories 128.01 Kcal (536 kJ)
Calories from fat 91.05 Kcal
% Daily Value*
Total Fat 10.12g 12%
Cholesterol 32.39mg 8%
Sodium 184.41mg 6%
Potassium 199.57mg 3%
Total Carbs 6.1g 2%
Sugars 1.95g 6%
Dietary Fiber 0.69g 2%
Protein 4.2g 7%
Vitamin C 12.2mg 16%
Vitamin A 0.3mg 8%
Iron 4.4mg 19%
Calcium 96mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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