128319 garden joes cooking light Recipes

lean ground beef, chopped onion, chopped green pepper, garlic cloves, minced, cooked elbow macaroni, water, chili powder, cumin, salt, pepper, kidney beans, chopped tomatoes, undrained, corn, drained (i used frozen), tomato sauce, tomato paste, shredded cheddar cheese or 1 cup low-fat cheddar cheese or 1 cup monterey jack cheese

cooked pinto beans, cooked kidney beans, ground turkey, tomato juice, beef broth, tomato sauce, carrots, celery, onion, basil, garlic powder, macaroni, tabasco sauce

garden salad, red onions, black olives, banana peppers, crouton, tomato, quartered, freshly grated parmesan cheese

cooked radiatore (nugget), sliced cucumbers, chopped red bell pepper (1 medium), red onion, sliced (1/2 small), kalamata olive, pitted and cut in half, chopped fresh parsley, olive oil, lemon juice, chopped fresh oregano (1/2 tsp. dried oregano leaves), salt, kidney beans, rinsed and drained, crumbled feta cheese

cooked long grain rice, chilled, tomato, chopped, sweet yellow pepper, diced, cucumber, peeled, seeded and diced, diced mozzarella cheese, sliced ripe olives, drained, snipped fresh basil, snipped fresh mint, olive oil, lemon juice, salt and pepper to taste

zucchini, sliced, onion, chopped, reduced-sodium fat-free chicken broth, cooked rice, fat free sour cream, shredded reduced-fat sharp cheddar cheese, parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

sheets chocolate graham crackers (40 individual crackers), butter or 1 1/2 tbsp margarine, melted, egg white, non-fat vanilla frozen yogurt, light corn syrup, creamy peanut butter, nonfat milk, butterfinger candy bars, chopped (chocolate-covered crispy peanut-buttery candy bars)

sugar, light butter, softened, egg substitute, all-purpose flour, unsweetened cocoa, baking soda, salt, low-fat sour cream, boiling water, vanilla extract, chocolate frosting

butter, all-purpose flour, salt, paprika, black pepper, low-fat milk, shredded reduced-fat extra sharp cheddar cheese, worcestershire sauce, dry mustard, white bread, toasted, shredded cooked turkey (about 6 oz), tomatoes, bacon, cooked and crumbled, grated fresh parmesan cheese

strawberry, sliced, blueberries , if frozen-thaw, mandarin oranges, drained, lemon juice, all-purpose flour, brown sugar, quick-cooking oats, cinnamon, nutmeg, butter, chilled

granulated sugar, dry yeast (about 2 1/4 tsp), warm 1% low-fat milk (105 f to 110 f), granulated sugar, vanilla extract, salt, egg yolk, lightly beaten, all-purpose flour, divided (about 1 2/3 cups), bread flour (about 1 1/4 cups), butter, cut into pieces and softened, granulated sugar, unsweetened cocoa, ground cinnamon, salt, semisweet chocolate, finely chopped or 4 oz mini chocolate chips, powdered sugar, all-purpose flour, butter, chilled

broccoli florets (about 1 1/2 lb), seedless grapes, halved, chopped celery, raisins, salted sunflower seeds, light mayonnaise, plain fat-free yogurt, sugar, white vinegar

cooked rotini (corkscrew pasta), broccoli florets, quartered cherry tomatoes, diced lean ham (3 oz), sliced carrot, vertically sliced red onion, sliced ripe olives, grated parmesan cheese, chopped fresh or 2 tsp dried basil, chopped fresh parsley or 2 tsp dried parsley flakes, fat-free sour cream, low-fat buttermilk, light ranch dressing

cook rice (or left over rice will do), mince garlic, diced carrots, green peas, whole kernel corn (pre-cooked or canned ), sliced celery (about 1/4 of an inch length), sliced leeks (about 1/4 of an inch length), dried mushroom (soaked in water then sliced thinly), olive oil, salt and pepper to taste, sugar

lightly packed shredded lettuce, shredded carrot, shredded monterey jack cheese, chopped green onion , including tops, tomato , halved crosswise,seeded and diced, avocado, pitted,peeled and diced, mayonnaise, tomato based chili sauce, sweet pickle relish, pita breads, halved

light canned tuna, drained, chopped fennel, granny smith apple, cored and chopped, mayonnaise, parsley vinaigrette, lemon juice, fennel seeds, ground coriander, lemon zest, sea salt, split hot dog rolls, boston lettuce leaves

light vegetable oil, vinegar (any kind ), minced fresh parsley, chopped fresh chives, minced green bell peppers (or any kind you wish), sugar, dry mustard, salt, ground red pepper (cayenne)

sliced zucchini (about 2 lb), sliced mushrooms, chopped onion, minced garlic cloves (optional), reduced-sodium fat-free chicken broth (or vegetable broth), cooked white rice or 2 cups cooked brown rice, shredded reduced-fat sharp cheddar cheese or 1 cup shredded reduced-fat swiss cheese, nonfat sour cream, fat-free cottage cheese, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten