123012 gai laan green broccoli Recipes

sugar, cornstarch, light soy sauce, oil, salt (optional), garlic clove, minced, broccoli, rinsed and sliced, sherry wine or 2 tbsp rice wine

gai lan or 1 lb chinese broccoli, salt, baking soda, garlic clove, sliced, gingerroot (1 inch piece, peeled ), toasted sesame seeds, oyster sauce, water or 3 tbsp chicken broth, mirin or 1 tbsp dry sherry, sugar

gai lan (if it s not available, you can opt for broccoli), chopped garlic, pc fresh raw scallops, stock/plain water, cooking/vegetable oil, cornstarch mixture (about 1/2 tbsp cornstarch mixed with 2 tbsp water), salt (to your taste ), sugar (to your taste ), chicken stock powder (optional)

lean steak , sliced thinly into 1 inch long pieces. (i usually get the presliced stir fry steak at my grocery), gai lan (about 2-3lbs, can be found in farmers market or ethnic grocer. its a large leafy vegetable that tast), fish sauce, sesame oil, soy sauce, fresh garlic cloves, chopped finely (must be fresh, not jarred)

broccoli, corn oil (or any neutral oil), freshly grated gingerroot, garlic cloves, minced, pepper, water chestnut, sliced (if using canned water chestnuts, rinse and drain well), soy sauce, brown sugar, sesame oil, gin

oyster sauce, cornstarch, chicken stock, rice wine or 1 tbsp dry sherry, sugar, soy sauce, sesame oil, shredded ginger, garlic clove, minced finely, gai lan (chinese broccoli), soy sauce, olive oil

homemade chicken broth (reserved from winter melon soup ) or store-bought chicken broth (reduced-sodium if canned), chinese rice wine (preferably shaoxing) or medium-dry sherry, light soy sauce (preferably pearl river bridge brand), cornstarch, sugar, salt, gai lan (chinese broccoli), shrimp in shell (21 to 25 per lb), peeled and deveined, peanut or vegetable oil, fresh ginger, peeled and cut into very thin matchsticks, fermented black beans, rinsed and chopped, garlic cloves, minced, fresh jalapeno chile (including seeds), or to taste, cut crosswise into 1/8-inch-thick slices, asian sesame oil

frying boneless skinless chicken, and cut into small chunks, coconut milk, fish sauce, laos powder, green curry paste (see my recipe), fresh sweet basil leaves, young fresh lime leaves, green peas, serrano chilies

broccoli, garlic clove, white wine vinegar or more to taste, salt, pepper, olive oil, celery stalks, thinly sliced, green onions, thinly sliced, green olives, sliced

green beans, fine, broccoli florets, butter, olive oil, onions, chopped or 1 small shallot, lean bacon, chopped, fresh lemon juice, dijon mustard or 1 tbsp grainy prepared mustard, brown sugar (to taste), salt, black pepper, coarse, freshly ground

broccoli slaw mix (pre-packaged ), chopped cooked chicken breast, red apples or 1 large green apple, diced, raisins or 1/2 cup c, red seedless grapes or 1/2 cup green seedless grape, walnuts, chopped, low-fat mayonnaise, skim milk, honey, lemon juice, celery seed (to taste), salt

broccoli , slaw (pre-packaged), chopped cooked chicken breast, red apples or 1 large green apple, diced, raisins or 1/2 cup c, seedless grapes, halves (red or green ), walnuts, chopped, low-fat mayonnaise, skim milk, honey, lemon juice, celery seed (to taste), salt

broccoli, extra virgin olive oil, unsalted butter, minced garlic, diced onion (1/4-inch dice ), diced celery (1/4-inch dice ), sea salt, fresh ground pepper, chopped fresh thyme, chicken stock or 5 cups canned low sodium chicken broth, spinach, freshly grated lemons , zest of, heavy cream or 1 cup buttermilk (if using buttermilk, cut the lemon zest in half), chopped toasted pine nuts or 1 tbsp hazelnuts, freshly grated lemon , zest of, fine dry breadcrumbs, chopped fresh flat-leaf parsley, sea salt, fresh ground pepper

mixed salad greens, broccoli florets, streaky bacon , rashers chopped, red apple, cored and halved, lemon juice, feta cheese, cubed, red onions, sliced, white wine vinegar, garlic clove, crushed, salt, fresh ground black pepper, sunflower oil

broccoli, extra-virgin olive oil, unsalted butter, minced garlic, diced onion, diced celery, gray salt, freshly ground black pepper, chopped fresh thyme leaves, chicken stock or canned low-salt chicken broth, spinach, freshly grated lemon zest, heavy cream or buttermilk (if using buttermilk, cut the lemon zest in half)

broccoli, chopped small, green beans, chopped small, quinoa, rinsed, olive oil, lemon juice, garlic cloves, peeled and diced, almonds, in small pieces, mayonnaise, garlic salt, pepper, dill

bottled teriyaki sauce , such as soy vay brand, dark sesame oil, fresh ginger, peeled, finely grated, organic boneless bison sirloin steak, thawed if frozen and well-trimmed, broccoli florets, rice vinegar or 1 tbsp sherry wine vinegar, mesclun (organic preferred ) or 6 cups packed mixed baby lettuces and spring greens (organic preferred), broccoli sprouts

broccoli , broken into small flowerettes, head cauliflower , broken into small flowerettes, pitted ripe olives, drained, stuffed green olives, drained, grape tomatoes (whole or cut in halves), purple onion, finely chopped (or use green onions), carrot, grated, reduced-fat feta cheese, crumbled, low-fat italian salad dressing