Bison Steak and Broccoli Salad (Ww 5 Pointsplus) Recipe

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Bison Steak and Broccoli Salad (Ww 5 Pointsplus)
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Ingredients:

Directions:

  1. In large bowl combine the teriyaki sauce, sesame oil, and ginger. Coat both sides of the steak with 2 tablespoons of the mixture; let stand 5 minutes. Meanwhile, place the broccoli in a microwave-safe bowl. Cover with waxed paper; cook on high power for 2 to 3 minutes or until crisp-tender. Add to bowl containing teriyaki mixture and toss to coat; set aside.
  2. Grill the steak over medium-hot coals or over medium-high heat on a gas grill or broil in the oven for 3 to 4 minutes per side for rare depending on the thickness of steak (overcooking the steak will result in tough meat). Transfer cooked steak to a carving board; allow it to rest 5 minutes.
  3. Add vinegar to the broccoli mixture and toss. Toss in the salad greens and transfer to four serving plates.
  4. Carve the steak crosswise into thin slices and arrange over the salads. Top with the broccoli sprouts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.09 Kcal (1072 kJ)
Calories from fat 81.56 Kcal
% Daily Value*
Total Fat 9.06g 14%
Cholesterol 97.5mg 33%
Sodium 986.03mg 41%
Potassium 640.15mg 14%
Total Carbs 7.8g 3%
Sugars 4.26g 17%
Dietary Fiber 1.98g 8%
Protein 35.15g 70%
Vitamin C 45.3mg 75%
Iron 4.3mg 24%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 102.96 Kcal (431 kJ)
Calories from fat 32.79 Kcal
% Daily Value*
Total Fat 3.64g 14%
Cholesterol 39.2mg 33%
Sodium 396.42mg 41%
Potassium 257.36mg 14%
Total Carbs 3.13g 3%
Sugars 1.71g 17%
Dietary Fiber 0.79g 8%
Protein 14.13g 70%
Vitamin C 18.2mg 75%
Iron 1.7mg 24%
Calcium 17.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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