160 g vegetable Recipes

day old white bread, crusts removed and cut into chunks, onion, peeled and cut into chunks, chopped fresh flat leaf parsley, thyme leaves, caerphilly cheese or 225 g lancashire cheese, grated (caerphilly is a mild but tangy cow s milk cheese), dijon mustard, eggs (divided ), flour , to coat, olive oil, olive oil, onion, sliced, sun-dried tomato puree, vegetable stock

chocolate chips, pumpkin, vanilla, canola oil or 2 tbsp vegetable oil, ground flax seeds or 2 tbsp ener-g egg substitute, flour, cocoa powder, baking soda, baking powder, salt, cinnamon, nutmeg, chocolate chips, margarine, soymilk

sunflower oil, pork and herb sausages, sliced onion, sliced celery ribs, fresh thyme, tomato puree, flour, red wine, chicken stock or 600 ml vegetable stock, haricot beans or 410 g cannellini beans, drained and rinsed

hokkien noodles, prawns (raw medium), peanut oil, white onions (medium 300 g sliced ), garlic cloves (minced ), ginger (fresh grated ), laksa paste (jar), coconut cream (400ml), vegetable stock (250ml), bean sprouts (80 g), lime juice, coriander leaves (chopped ), green onions (chopped )

cherries (250 g frozen or fresh ), butter or 1 tsp vegetable oil, almonds (ground ), breadcrumbs (finely grated ), eggs, divided, icing sugar (120 g), breadcrumbs (finely grated , 60 g), cornstarch (if using frozen cherries), nuts liqueur (alternative amaretto or maraschino), vanilla extract (grated peel only ) or 1/2 lemon (grated peel only), icing sugar (to serve )

boneless skinless chicken breast, pounded to 1/4 inch thickness (separated into four 4 oz portions), egg, beaten, water, breadcrumbs (panko are best), salt and pepper, for seasoning breadcrumbs, vegetable oil, garlic cloves, smashed, fresh spinach, washed , spin dried, stems removed and chopped or 1 (300 g) box frozen spinach, defrosted and squeezed as dry as you can, lemon juice, nutmeg, portabella mushrooms, cleaned and sliced, sweet onions (optional), tomatoes (optional), cheese (optional), focaccia bread (approx 12 inches) or 2 small focaccia bread

vegetarian chicken strips, lightlife smart strips chick n style seasoned veggie strips meat free (has 0 g of fat and 14 grams of protein), peas and carrots, chopped celery, chopped red bell pepper (optional, for added vitamins and a sweeter taste), sauted mixed mushrooms (i like crimini, which are tiny portobello mushroom, but whatever mushrooms you like, please use less), chopped leek (or scallion or shallot), vegetable stock (which has 0 g of fat), white wine (totally optional), garlic salt, fresh tarragon (optional as well ), sage, thyme, white pepper (or black if you prefer ), soy flour (for a thick gravy, if you like yours thinner, don tsp use all of this, just use enough until its the cup), worcestershire sauce

sweet paprika, dry mustard, salt, fresh ground black pepper, ground star anise, ground ginger, ground allspice, cayenne, peanut oil, plus another 3 tb, shallot, thinly sliced, fresh ginger, peeled and minced (about 1 inch), garlic cloves, finely chopped, assorted mixed mushrooms , thinly sliced (e.g., chanterelle, cremini, stemmed shiitake, oyster), soy sauce, rice vinegar, honey, toasted sesame oil, salt , to taste, fresh ground black pepper , to taste, chopped fresh cilantro, center-cut bone-in double pork chops, mild vegetable oil , such as canola

brussels sprouts, butter or 1 tbsp olive oil or 1 tbsp vegetable oil, cubed smoked bacon or 200 g smoked lardons, lemon , juice and zest of, black pepper, salt

arborio rice or 400 g carnaroli rice, strawberries , blended to a puree, onion, finely chopped, butter, white wine, vegetable stock, parmesan cheese, freshly grated, mascarpone cheese or 2 tbsp butter, to finish

onion, roughly chopped, vegetable stock, canned tomatoes , puree, firm tofu, cubed, butternut squash, cubed, sweet potato, peeled and cubed, spinach leaves, zucchini, sliced, tomato, chopped, cinnamon, garlic clove, minced, nutmeg, salt and pepper, to taste, artificial sweetener (e.g. splenda ), vegan cooking spray

canned chick-peas, rinsed and drained, garlic cloves, tahini paste, lemons , juice only, peppadew peppers or 100 g sweet pickled chilli peppers from a jars, extra virgin olive oil , to taste, salt & freshly ground black pepper, olives, red chili , chargrilled, coriander seed , toasted in a dry frying pan, water, natural yoghurt, dried yeast, strong plain flour, plus extra for dusting, salt, vegetable oil, plus extra for brushing

frozen green beans or 600 g frozen yellow beans, vegetable oil, chicken broth, red onion, chopped, red pepper, chopped, olive oil, lemon juice, lemon peel, grated, dried oregano, minced garlic cloves, dijon mustard, salt and pepper, crumbled goat cheese

porcini mushrooms or 1 (14 g) package shiitake mushrooms, dried, beef simmering beef short ribs, vegetable oil, button mushrooms, onions, chopped, garlic cloves, minced, carrots, diced, crumbled dried rosemary, salt, pepper, diced tomatoes , 796 ml, red wine (or 3/4 cup beef stock and 1 tbsp. wine vinegar), tomato paste, all-purpose flour, balsamic vinegar or 2 tbsp wine vinegar, water, chopped fresh parsley

dried borlotti beans , soaked overnight in cold water (you can cheat and use 1 x 400g tin of borlotti or cannellini beans if you want), olive oil, onion, roughly chopped, garlic cloves, roughly chopped, stalks celery, roughly sliced, dried basil, dried oregano, dried sage, dried thyme, brown button mushrooms or 150 g portabella mushrooms, roughly chopped, courgettes, roughly sliced, tomatoes, & juice , roughly pulped, good quality vegetable stock, red wine, salt & freshly ground black pepper, plain flour, butter, softened, lamb chops

unwaxed lemons, butter, plus extra for greasing, self-raising flour, plus extra for dusting, vegetable suet or 100 g grated fozen butter, whole milk, golden caster sugar or 100 g light brown sugar

green beans or 700 g yellow butter beans, vegetable stock, onion, finely chopped, chopped parsley, leaves and stalks (20g), chopped walnuts, chopped raisins, mustard, apple cider vinegar, sunflower oil, honey (the liquid type ), tomatoes (halved or quartered ), salt, pepper, freshly ground

broccoli florets, milk, leeks, robiola cheese or 100 g other soft cheese, bread, toasted almond, sliced, vegetable stock, salt, pepper