Glamorgan Sausages (welsh Veggie Sausages) Recipe

Posted by
Rate It!
Glamorgan Sausages (welsh Veggie Sausages)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Whizz the bread in a food processor to make fine breadcrumbs.
  2. Place in a bowl.
  3. Whizz the onion, parsley and thyme in the processor until finely chopped, then add the cheese andmustard and process until finely chopped.
  4. Spoon the cheese mixture on to the bread crumbs.
  5. Season well with salt and pepper, then add the 1 whole egg and 1 egg yolk (reserving the egg white) and stir well.
  6. Use your hands to form the mixture into 8 to 10 sausages.
  7. Place the egg white in a bowl and whisk with a fork.
  8. Roll the sausages in the egg white, then in flour.
  9. Heat the oil in a pan over medium heat and cook the sausages until brown all over, about 10 to 15 minutes.
  10. To make the sundried tomato gravy; heat the oil in a saucepan over a low heat, then cook the onion until softened.
  11. Add the tomato puree and vegetable stock, bring to the boil, then reduce the heat to low and simmer for 15 minutes.
  12. Season with salt and pepper.
  13. Serve with the sausages and mashed potatoes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1150.37 Kcal (4816 kJ)
Calories from fat 377 Kcal
% Daily Value*
Total Fat 41.89g 64%
Cholesterol 132.06mg 44%
Sodium 20760.89mg 865%
Potassium 155.57mg 3%
Total Carbs 146.26g 49%
Sugars 3.39g 14%
Dietary Fiber 3.66g 15%
Protein 24.61g 49%
Vitamin C 7.8mg 13%
Iron 2.5mg 14%
Calcium 291.9mg 29%
Amount Per 100 g
Calories 301.03 Kcal (1260 kJ)
Calories from fat 98.65 Kcal
% Daily Value*
Total Fat 10.96g 64%
Cholesterol 34.56mg 44%
Sodium 5432.65mg 865%
Potassium 40.71mg 3%
Total Carbs 38.27g 49%
Sugars 0.89g 14%
Dietary Fiber 0.96g 15%
Protein 6.44g 49%
Vitamin C 2mg 13%
Iron 0.7mg 14%
Calcium 76.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 25.8
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top