La Casseruola Di Agnello E Fagiolo-Italian Lamb Casserole Recipe

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La Casseruola Di Agnello E Fagiolo-Italian Lamb Casserole
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Ingredients:

Directions:

  1. Soak the borlotti beans overnight in cold water, then drain.
  2. Heat the oven to 200 degrees Celsius.
  3. Heat the olive oil in the dutch oven and saute the onions and garlic until translucent. Do not allow to colour or burn.
  4. Add the celery, herbs, mushrooms and courgettes and saute for 3 minutes.
  5. Add the tomatoes & juice, stock, red wine, drained beans and the salt and pepper to taste, and heat until just simmering. Simmer for 10 minutes.
  6. Add the lamb chops and stir until the chops are covered with the liquid mixture.
  7. Cover, put in the oven and cook on 200 degrees Celsius for 30 minutes.
  8. In the meantime, combine the flour and butter until there are no lumps.
  9. After the 30 minutes are up, remove the lamb from the oven. Stir through the butter and flour mixture in teaspoonfuls until well combined. Cover, put back in the oven and then reduce the heat to 150 degrees Celsius. Cook for 1& 1/2 - 2 hours, or until the meat is nearly falling off the bone, and the beans are cooked.
  10. Serve with crusty ciabatta bread or just in big bowls (think steaming casserole on a cold winter's night) with glasses of red wine. This is nice also with steamed green beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 805.86 Kcal (3374 kJ)
Calories from fat 536.05 Kcal
% Daily Value*
Total Fat 59.56g 92%
Cholesterol 159.44mg 53%
Sodium 323.41mg 13%
Potassium 863.21mg 18%
Total Carbs 19.88g 7%
Sugars 4.53g 18%
Dietary Fiber 6.45g 26%
Protein 40.58g 81%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 2%
Iron 6.3mg 35%
Calcium 124.1mg 12%
Amount Per 100 g
Calories 174.49 Kcal (731 kJ)
Calories from fat 116.07 Kcal
% Daily Value*
Total Fat 12.9g 92%
Cholesterol 34.52mg 53%
Sodium 70.03mg 13%
Potassium 186.91mg 18%
Total Carbs 4.31g 7%
Sugars 0.98g 18%
Dietary Fiber 1.4g 26%
Protein 8.79g 81%
Vitamin C 1mg 8%
Iron 1.4mg 35%
Calcium 26.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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