160 g vegetable Recipes

grain rice, toasted sesame oil or 1 tbsp stir-fry oil or 1 tbsp vegetable oil, chicken meat , stir-fry strips, spring onion, trimmed and finely sliced, mange-touts peas or 175 g sugar snap peas, trimmed and sliced, chili-garlic sauce, salt & freshly ground black pepper, chopped fresh chives, to garnish

onion, chopped, olive oil, garlic cloves, pressed, tomato, chopped, red bell pepper, chopped (about 8 oz.), crushed red pepper flakes, salt & freshly ground black pepper, to taste, vegetable stock (optional) or 2 -3 tbsp water (optional), fresh basil leaves, chopped, penne (a 450-500 g box- i mix regular and whole wheat, and i think it tastes best that way), coarse salt and black pepper, to serve

olive oil, spicy sausage, onion, chopped, carrot, chopped, garlic clove, crushed, bay leaf, fresh rosemary, green lentils or 250 g brown lentils, hot vegetable stock, canned tomatoes, chopped, flat leaf parsley, chopped, salt and pepper

hamburger, tomato paste, chili powder, garlic cloves, minced, water, herbes de provence or 1 tbsp mixed italian herbs, vegetable oil , with which to grease baking dish, white sauce, sharp shredded cheese , e.g. sharp cheddar, old amsterdam if you re lucky enough to find it, sheets lasagna noodles, enough uncooked sheets to form three layers in your baking dish, sharp cheddar cheese, shredded

chicken breasts, boneless, skinless, white pepper , salt, paprika (for chicken seasoning), vegetable oil, mushrooms, sliced (fresh or canned ), fresh cooking cream, scallions, chopped into rings, butter, cube chicken stock cube, rosemary, paprika, salt, ground black pepper, ground nutmeg, potatoes (preferably agria), parmesan cheese or 50 g mozzarella cheese, grated

potatoes, peeled, olive oil, dried thyme, onion, sliced, garlic cloves, finely chopped, sage leaf, spaghetti, vegetable stock, sea salt, fresh ground black pepper, lemon , juice of, parmesan cheese or 100 g pecorino cheese, shaved

pineapple chunks in juice, olive oil or 2 tbsp vegetable oil, garlic clove, honey, soy sauce, chicken fillets or 400 g tenderloins, cut into strips, onion, chopped, sweet potatoes (kumara, diced or sliced), mixed spice (ground cumin, ground coriander, turmeric), water or 1/4 cup white wine, spring onions, chopped (green onions, shallots), sesame seeds

ripe italian plum tomato , halved lengthwise, red bell pepper , quartered lengthwise and seeded, red onion , quartered lengthwise, garlic cloves, unpeeled, olive oil, beef flank steak, cubed, vegetable stock or 5 cups water, sugar, shell pasta , shapes e.g. tubetti, salt, ground pepper

oats, all-purpose flour, whole wheat pastry flour, baking powder, salt, nutmeg, allspice, cinnamon, ginger powder, vegetable oil, sugar, ener-g egg substitute, water, soymilk, vanilla, chopped nuts, raisins, shredded carrot

unbleached white flour (or a combination of white and whole wheat pastry flour), sugar, baking soda, salt, banana (very ripe , 2 large or 3 medium), vegetable oil, applesauce, almond milk (or other vegan milk like soy milk), ener-g egg substitute (makes 2 eggs)

butter, potatoes, chopped, onion, chopped, vegetable stock, milk or 225 ml half-and-half, fresh parsley leaves, chopped, fresh castelli cheese or 25 g parmesan cheese, grated, pine nuts, crushed garlic cloves, extra virgin olive oil

chicken breasts or 500 g chicken thighs, coconut milk, vegetable oil, green curry paste (to taste), green chili , diced seeds removed, kaffir lime leaves, sliced, fish sauce, sugar, zucchini, diced, frozen peas, fresh basil, chopped

margarine or 1 -2 tbsp olive oil, onions, finely chopped, garlic, chili pepper, seeded and finely chopped (green or red ), fresh peas or 450 g frozen peas, vegetable stock or 900 ml vegie-chicken stock, fresh cilantro, chopped (coriander), salt and pepper, sugar

baking powder, kosher flake salt (supstitute table salt if needed), very ripe bananas, ener g egg substitute, sugar, vanilla or plain soy yogurt, vegetable oil, white all purpose flour, whole wheat flour

stewed tomatoes, black beans, mature, jalepeno pepper, green peppers, corn kernels, water, chili powder, garlic powder, dried cilantro, black pepper

fresh artichokes or 2 (400 g) cans artichoke hearts, lemon , juice of (if using fresh artichokes), butter, chopped, plus extra for greasing, sheet frozen puff pastry, thawed (245mm x 245mm), prosciutto, thinly sliced, shallots, finely chopped, garlic cloves, finely chopped, fresh thyme , plucked, parmesan cheese, grated, vegetable broth or 100 ml stock, fresh basil leaf (to garnish )

bread flour (uk-plain flour) or 200 g all-purpose flour (uk-plain flour), baking soda (approx 1/2 to 2/3 tsp), salt (about 1/8 tsp), dried sultanas (or dried raisins), sugar, vitamin cup powder (optional), caraway seed (optional and not recommended ), vegetable oil (or sunflower oil), buttermilk (or substitute)

granulated beet sugar (you can use unrefined brown, too), ener-g egg substitute, mixed with 4 tbsp water (equivalent of 2 eggs), non-hydrogenated vegan margarine or 4 tbsp light vegetable oil, unsweetened baking chocolate, pure vanilla extract, soymilk, mixed with, white vinegar, unbleached flour, baking powder, baking soda, salt