160 g vegetable Recipes

cooked beef or 2 cups ham or 2 cups cooked pork, chopped or 1 (340 g) can corned beef, coarsely chopped, potatoes, cooked, cooled, and coarsely chopped, onion, minced, salt and pepper, to taste, milk or 1/3 cup evaporated, vegetable oil

baby spinach, washed and chopped, potatoes, peeled and cubed, olive oil, onion, chopped, garlic, chopped, cumin powder, turmeric, fresh grated coconut or 50 g desiccated coconut, vegetable stock or 1 1/2 liters chicken stock, gingerroot, chopped (i use more ), salt & freshly ground black pepper, natural yoghurt (to garnish )

fresh jalapeno peppers, stems removed, fresh tomatillos, husks removed, green onions, onion, quartered, fresh cilantro, stems trimmed, heavy cream, chicken broth, salt, ground black pepper, frozen fully cooked salad shrimp, thawed, baby spinach leaves, vegetable oil, divided, corn tortillas, shredded monterey jack cheese, sour cream (optional), green pepper sauce (e.g., tabasco ) (optional)

squid rings, flour, egg, milk, fresh breadcrumbs or 200 g dry breadcrumbs, sea salt, szechwan pepper, cracked black pepper, vegetable oil, for deep-frying

strong wholemeal flour, water, dry active yeast, sugar, olive oil, mixed italian herbs (oregano, basil etc), tomato puree, mixed italian herbs, sliced mozzarella cheese or 150 g grated mozzarella cheese, grated mature cheddar cheese, sliced vegetables, sliced cooked meat

chicken breasts or 500 -700 g chicken thighs, lime juice, fresh ginger, minced, green chili, garlic cloves, spring onion, green curry paste (to taste), coconut milk, fish sauce, stock, sugar, sliced vegetables (carrot, brocolli, courgette, bak choi, mushroom), bamboo shoots (optional)

lean lamb steaks, lemon , juice and rind of, grated, rosemary, chopped, sage, chopped, garlic cloves, crushed, smoked back bacon , lean bacon is preferable, chopped, onions, sliced, carrot, finely chopped, green lentils or 250 g puy lentils, vegetable stock

old fashioned oats, almond milk, cider vinegar, margarine or 1/3 cup vegetable shortening, sugar, cocoa powder, molasses, applesauce (or 1 1/2 tsp ener-g egg replacer plus 2 tsp water), all-purpose flour, spelt flour, baking powder, baking soda, salt

potato, onion, garlic cloves, crushed, olive oil, tomato puree, ripe tomatoes or 400 g canned tomatoes, fresh parsley or 2 tbsp dried parsley, vegetable stock cube, lemon , juice of, salt and pepper, sugar, bay leaves, water

tender eggplants or 500 g soft eggplants, maggi soup cube (chicken or beef), lemon, green chili (optional), big onions, vegetable oil (i use canola or sunflower oil), turmeric powder (yellow powder ), salt

olive oil, a small amt butter, pearl or button onions blanched and peeled, sweet potatoes, peeled and cut into bite-size chunks, generous 1/2 - cup (150 g) ready to eat prunes pitted..., carrots, cut into bite-size chunks, cinnamon, ground ginger, clear honey, vegetable stock, fresh mint, finely chopped, coriander, cilantro fresh finely chopped, salt and black pepper to taste

fresh green beans or 250 g french beans, chopped into 1/4 inch pieces, water, dried lentils or 1 tbsp mung dal, vegetable oil, mustard seeds, salt, turmeric powder

all-purpose flour, wheat flour, soy flour, salt, ground cinnamon, ground nutmeg, baking powder, baking soda, sugar, zucchini, shredded (1 medium zucchini), vegetable oil, ener-g egg substitute, water

extra virgin olive oil, onion, thinly sliced, garlic clove, crushed, celeriac (about 600 g), peeled and grated, boiling water, vegetable stock cube, crumbled, baby spinach leaves, grated nutmeg, salt and pepper, plain low-fat yogurt, fresh chive lengths to garnish

all-purpose flour, garlic powder, salt, pepper, boneless chicken breasts, egg, dijon mustard, lemon juice, lemon & herb seasoning, terra chips, crushed or 1 (170 g) bag other vegetable chips, margarine

firm tofu or 1 (375 g) package extra , diced into 1/2 inch cubes, portabella mushrooms, cleaned & diced, black bean sauce, white wine, garlic cloves, minced, fresh ginger, grated, chili flakes, cornstarch, mixed with, white wine, red pepper, seeded and slivered, vegetable oil, fresh spinach, washed, trimmed and dried

green tea noodles, red chilies, stalks lemongrass, peeled and roughly chopped, garlic cloves, cm gingerroot, peeled and chopped, ground coriander, fresh coriander, stems and leaves, sesame oil, lemon , juice and zest of, vegetable stock, coconut milk, sugar snap peas, trimmed, fresh peas or 125 g frozen peas

unbleached flour, wheat germ, baking powder, baking soda, salt, cinnamon, nutmeg, egg substitute , equal to 1 egg (ener-g is good), brown sugar, vegetable oil, applesauce, soymilk or 1/2 cup rice milk, sugar, cinnamon