42 g no Recipes

Red wine (chianti is best but any cheap is ok.), Topside beef mince, Stalks celery, diced (no leaves), Carrots, diced, Dried oregano or 2 tbsp fresh oregano, chopped, Dried thyme or 1 tbsp fresh thyme, chopped, Dried parsley or 2 tbsp fresh parsley, chopped, Dried basil or 2 tbsp fresh basil, chopped, Marjoram or 2 tsp fresh , chopped, Dried bay leaves, Dry-roasted pine nuts, Garlic, minced, Onion, diced, Button mushrooms (brown are better), Fresh tomatoes, skinned and coarsely chopped or 1 (400 g) can of skinless tomatoes, Tomato paste, Ketchup (heinz is best), Olive oil, Egg, Salt and pepper

All-purpose flour (no need to sift it), Granulated sugar, Ground cinnamon, Baking soda, Salt, Eggs (extra large), Mild vegetable oil (e.g., corn oil or canola oil), Crushed pineapple, drained (about 1 cup), Coarsely chopped nuts (pecans or walnuts, about 4-6 oz), Bananas, peeled and coarsely chopped, Pure vanilla extract, Butter, softened (margarine can be substituted), Cream cheese, softened, Powdered sugar, Pure vanilla extract

Beef ramen noodles, Boiling water, Olive oil, Apple cider vinegar, Granular no-calorie sucralose sweetener (e.g., splenda ), Coleslaw mix, Green onions, chopped, Sunflower seeds

Fresh lime juice, Ground cumin, Cayenne pepper, Granular no-calorie sucralose sweetener (e.g., splenda ), Salt and freshly ground black pepper to taste, Carrot , julienned, Head green cabbage, shredded, Head coarsely chopped red cabbage, Green onions, thinly sliced

Quick-cooking rolled oats, Flour, Butter (no substitutes), Peanut butter, Brown sugar, Salt, Vanilla, Semi-sweet chocolate chips or 1 (300 g) package peanut butter chips (or half package of each), Flaked coconut, Chopped peanuts

Cake, Mango sorbet, softened, Granular no-calorie sucralose sweetener (e.g., splenda ), Lime, juiced, Coconut milk, Blueberries, Mango, cubed, Strawberries, hulled and quartered, Fresh peaches, sliced, Sweetened whipped cream, Fresh mint for garnish

Flour, Baking soda, Salt, Butter, softened, Sugar, Brown sugar , packed, Orgran no egg or 6 tsp ener-g egg substitute, Water, Vanilla, Semi-sweet chocolate chips

Sweet potatoes (orange peeled chopped into even sized pieces), Water (1/3 cup), Red salmon (canned no added salt drained bones and skin removed and flaked), Corn kernels (casnned drained), Breadcrumbs (1/2 cup fresh made from day old wholemeal grain bread), Spring onions (green part finely chopped ), Egg (50 g lightly whisked ), Ground black pepper (or to taste), Breadcrumbs (dried 1/2 cup)

Smooth natural peanut butter, Granular no-calorie sucralose sweetener (e.g., splenda ), Eggs

Prepared yellow mustard, Granular no-calorie sucralose sweetener (e.g., splenda ), Cider vinegar, Chili powder, Ground black pepper, Ground white pepper, Cayenne pepper, Soy sauce, Butter, Liquid smoke flavoring

Ripe avocado, washed, peeled and seed removed. cut into small pieces, Unsweetened cocoa powder, Agave nectar or 1 tbsp honey, Vanilla extract, No calorie stevia , sweetleaf all natural stevia artificial sweetener (to taste), Light unsweetened vanilla almond milk or 1/2 cup soymilk, more if needed, Scoops chocolate protein powder , use your favorite protein powder that has no more than 100 calories and less than 2 g of fat per

Whole wheat flour (i use whole spelt flour), All-purpose flour (i use spelt flour), Baking powder, Baking soda, Salt, Cinnamon, ground, Oats (i used a mix of barley, rye, spelt, buckwheat flakes and ), Dry roasted salted peanuts or 1/2 cup vegan semi-sweet chocolate chips and 1/2 cup vegan pb chips, Applesauce (no sugar added, all natural), Creamy natural-style peanut butter, Splenda sugar substitute, Dark brown sugar (or 1 tbsp splenda brown sugar blend), Non-dairy milk (e.g. vanilla soy milk), Ground flax seeds, Pure vanilla extract

Fresh cod fish fillets, skinned, Smoked cod fish fillets, skinned, Onion, chopped fine, Butter, Flour, Milk, Bay leaf, Olive oil, Lasagna pasta or 175 g spinach lasagna noodles, Chopped parsley, Sweet corn (no salt or sugar added), Salt & freshly ground black pepper, Parmesan cheese, grated, Parsley (to garnish )

Canola oil, Red bell pepper, cored, seeded , and julienned, Yellow bell pepper, cored, seeded , and julienned, Sliced red onion, Half-moon sliced yellow squash, Broccoli florets, Baby eggplant, cut into chunks, Firm tofu, cut into large chunks, Garlic, minced, Teriyaki sauce (check the label: no more than 2 g sugar per serving), Sliced bok choy, Fresh mung bean sprouts, Freshly ground black pepper, Kosher salt, Snow peas, Sesame oil

Ground chuck, slightly browned and drained, Olive oil, White onions, chopped, Spaghetti sauce, canned (no meat), Chicken broth, Dry red wine (e.g., merlot ), Honey (or sugar), Italian spices (see directions ), Fresh garlic cloves (optional)

Bamboo skewers, Teriyaki sauce (no more than 2 g sugar per serving), Sesame oil, Minced garlic, Lemon, juiced, Sugar substitute (recommended: splenda ), Boneless, skinless chicken thighs, Sesame seeds, toasted, Cantaloupe half filled with melon balls, optional

Sheets phyllo pastry (phyllo), Sultanas (3 1/3 oz), Walnuts (55 g - 1 2/3 oz, roughly chopped ), Almonds (flaked - 30 g - 1 oz), Skim milk (or no-fat 1 litre - 32 fl oz), Ground cinnamon

Onions (chopped fine ), Sunflower oil (or butter), Potatoes (mashed with no milk added), Egg yolks, Walnuts (ground ), Cashews (ground ) or 150 g hazelnuts (ground), Yeast extract, Mixed herbs, Flour, Beaten egg, Breadcrumbs