44089 fuss free fillet curry Recipes

vegetable oil, onions, sliced, garlic cloves, crushed, curry powder, tomatoes, sliced, tomato puree, fresh coriander, chopped, fish, filleted, lemon juice, salt, water

haddock fillets (skinned & boned), salt and pepper, olive oil, leek (cleaned & chopped ), garlic clove (minced ), red bell pepper (seeded & chopped ), green bell pepper (seeded & chopped ), shrimp, cream, pineapple tidbits (do not drain), worcestershire sauce, curry powder (or to taste), paprika, button mushrooms (sliced ) (optional)

cod or 1 lb other white fish fillet, poached,cooled and shredded with fingers, shrimp, drained well (or more, if fresh , boil briefly to cook, if frozen, thaw and run under cold running water), tinned crabmeat, drained and shredded (or more , sometimes i don tsp use the crab and just use more whitefish and shrimp to make it more econo), spring onion, cleaned,white and crisp green part chopped into 1/4 inch slices, stalks celery, sliced thin, heads romaine lettuce , cut across into 1 inch strips, raw rice, boiled,drained and cooled (you can make the rice the day before), sour cream , plus, sour cream, mayonnaise, vinegar (or to taste), curry powder, salt and pepper

grain white rice, onion, sweet red pepper, carrot, celery, scallions, chopped, cod fish fillets, cut into 1-inch cubes, shrimp, peeled and deveined, white wine, reduced sodium soy sauce, garlic, curry powder, salt

whole-wheat angel hair pasta, extra-virgin olive oil, onion, chopped, curry powder, fat free , low-sodium chicken broth, evaporated skim milk, low-sodium tomato paste, fresh scallops, fat free , low-sodium chicken broth

albacore tuna in water or 6 oz light chunk tuna in water, fat-free mayonnaise or 1/4 cup low-fat mayonnaise or 1/4 cup mayonnaise, lime juice, lime zest, finely grated, curry powder, celery, diced (use a smaller inside rib), red onions, small dice, currants or 1/4 cup raisins, granny smith apple, cored and small (not fine ), basil leaves, shredded, leaves bibb lettuce (or whatever lettuce you prefer), whole wheat pita bread, cut in half (use the large kind , if using small you will need 2-3)

onion, chopped, garlic clove, crushed, vegetable oil, curry powder (or to taste), chicken breast fillets, sliced, red capsicum, sliced, tomato sauce (the plain 1 for pasta), light coconut milk, chicken stock, lemon , zest of, broccoli floret, cooked, green onion, salt and pepper

lamb fillets, diced, onion, chopped, carrot, chopped, celery, chopped, madras curry paste, tomato puree, lamb stock, green lentils, salt

oil, orange marmalade, melted, lemon juice, soy sauce, garlic clove, crushed, curry powder, seasoning salt, turkey breast fillets, oil

wild pacific salmon fillets, thawed, olive oil, divided, salt, divided, pepper, divided, curry powder, plain yogurt, english cucumber, seeded and diced, fresh basil, chopped, fresh mint, chopped, lemon zest, lemon juice, sugar

wok oil, chopped scallions, green thai curry paste, thigh fillets, cut into strips about 1 1/2-inches by 3/4-inch, coconut milk, boiling water, enough chicken stock concentrate or cube to make 2 cups, fish sauce, frozen peas, frozen soya beans, frozen fine beans, rice or noodles, for service, optional, freshly chopped coriander leaves/ cilantro leaves, lime wedges, for garnish

all-purpose flour, curry powder, salt, pepper, mahimahi fillets (about 3/4 inch thick ), vegetable oil, hot mango chutney, raisins, flaked sweetened coconut, water, sliced green onions (about 1)

dried porcini mushrooms, boiling water, extra-virgin olive oil, minced shallots (about 1 large), granny smith apple, finely diced, garlic, minced, madras curry powder, thyme, salt and freshly ground pepper, mussels , scrubbed, dry white wine, heavy cream, skinless cod fillets--bones removed , fish cut into 2-inch chunks, crusty bread , for serving

salmon fillet with skin (2 1/2 to 3 lb.), sugar, salt, curry powder, dry mustard, walla walla, maui , or other sweet onions (about 3/4 lb. each), fresh mint leaves, seasoned rice vinegar, ice cubes (optional)

all-purpose flour, curry powder, dried basil, salt, skinned salmon fillets (about 1 inch thick ), vegetable oil, diced tomato, chopped onion, minced peeled fresh ginger, dried currants, cider vinegar, hot cooked basmati rice

curry powder, fat-free mayonnaise or 1/2 cup reduced-fat mayonnaise, fresh lemon juice, salt & freshly ground black pepper, to taste, whole wheat tortillas, each cut in half, sliced turkey, sliced romaine lettuce, sliced seeded and peeled cucumbers, ripe mangoes, peeled,pitted,chopped (about 1 cup) or 1 cup mango chutney, ripe avocado, peeled,pitted and cut into 8 thin slices

luncheon size lavash bread, fat free cream cheese, room temperature, fat-free mayonnaise, spicy brown mustard, garlic clove, minced, curry powder, chopped apple, chopped celery, green onion, chopped dry roasted peanuts, chopped chutney

strawberries , halves, pineapple tidbits and mandarin oranges, drained of juice (or just use 11 oz can mandarin oranges), fat-free mayonnaise or 1/4 cup salad dressing, fat free sour cream, frozen orange juice concentrate, curry powder, nonfat milk, torn mixed salad greens, cubed cooked turkey (or do it thinly sliced and rolled up) or 8 oz cooked beef (or do it thinly sliced and rolled up), toasted coconut, optional garnish