Curried Cod and Mussels Recipe

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Curried Cod and Mussels
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Ingredients:

Directions:

  1. Soak the porcini in the boiling water until softened, 10 minutes. Strain the mushrooms, reserving the soaking liquid, and rinse to remove any grit. Finely chop.
  2. In a large pot, heat the oil. Add the shallots, apple, garlic, curry powder, thyme sprigs and porcini and season with salt and pepper. Cook over moderate heat, stirring, until the shallots are softened, about 5 minutes.
  3. Add the mussels and toss. Add the wine. Bring to a boil, cover and cook over high heat until the mussels have opened, 3 minutes. Add the cream and 1/2 cup of the porcini soaking liquid, stopping before you reach the grit. Bring to a simmer. Nestle the cod in the broth, cover and cook until the fish lightly flakes, 4 minutes. Discard the thyme sprigs. Transfer the cod and mussels to large bowls and spoon the broth on top. Serve with crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 692.97 Kcal (2901 kJ)
Calories from fat 200.18 Kcal
% Daily Value*
Total Fat 22.24g 34%
Cholesterol 137.33mg 46%
Sodium 1237.45mg 52%
Potassium 1152.43mg 25%
Total Carbs 52.94g 18%
Sugars 3.3g 13%
Dietary Fiber 5.37g 21%
Protein 60.47g 121%
Vitamin C 21.5mg 36%
Iron 9.5mg 53%
Calcium 100.1mg 10%
Amount Per 100 g
Calories 140.51 Kcal (588 kJ)
Calories from fat 40.59 Kcal
% Daily Value*
Total Fat 4.51g 34%
Cholesterol 27.85mg 46%
Sodium 250.91mg 52%
Potassium 233.67mg 25%
Total Carbs 10.73g 18%
Sugars 0.67g 13%
Dietary Fiber 1.09g 21%
Protein 12.26g 121%
Vitamin C 4.4mg 36%
Iron 1.9mg 53%
Calcium 20.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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