Curried Lamb With Green Lentils Recipe

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Curried Lamb With Green Lentils
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Ingredients:

Directions:

  1. Place lamb and vegetables in dry pan and fry gently until onion is soft and translucent.
  2. Add curry paste and tomato purée and cook for a minute or two until the meat is coated.
  3. Add stock and lentils.
  4. Bring to boil then cover and simmer for 30 mins; adding more stock if necessary.
  5. Serve with boiled rice (and Naan if you can handle the calories!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 650.27 Kcal (2723 kJ)
Calories from fat 392.45 Kcal
% Daily Value*
Total Fat 43.61g 67%
Cholesterol 91.25mg 30%
Sodium 11818.42mg 492%
Potassium 948mg 20%
Total Carbs 34.45g 11%
Sugars 4.79g 19%
Dietary Fiber 15.59g 62%
Protein 33.8g 68%
Vitamin C 7.8mg 13%
Vitamin A 0.3mg 10%
Iron 5.9mg 33%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 163.29 Kcal (684 kJ)
Calories from fat 98.55 Kcal
% Daily Value*
Total Fat 10.95g 67%
Cholesterol 22.91mg 30%
Sodium 2967.77mg 492%
Potassium 238.06mg 20%
Total Carbs 8.65g 11%
Sugars 1.2g 19%
Dietary Fiber 3.91g 62%
Protein 8.49g 68%
Vitamin C 1.9mg 13%
Vitamin A 0.1mg 10%
Iron 1.5mg 33%
Calcium 19.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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