3010 full belly jamaican chef Recipes

flour, baking powder, salt, grated nutmeg, ground cinnamon, raisins, brown sugar, grated coconut, water, egg, butter, melted

chopped green onions, chopped peeled fresh ginger, chopped jalapeno pepper, fresh lime juice, dark rum, molasses, ground allspice, salt, dried thyme, garlic cloves, crushed, skinned, boned chicken thighs (about 1 1/2 lb), cubed peeled baking potato (about 1 lb), vegetable oil, evaporated low-fat milk, salt, chopped fresh parsley (optional)

minced red onion, sugar, chopped seeded jalapeno pepper, cider vinegar, low-sodium soy sauce, salt, ground allspice, dried thyme, black pepper, ground red pepper, skinless, boneless chicken thighs (about 1 1/2 lb)

water, salt, uncooked medium shrimp, peeled and deveined, olive oil, white wine vinegar, lime juice, jalapeno pepper, seeded and finely chopped, honey, caribbean jerk seasoning, mango or 2 medium peaches, peeled and cubed, red onion, thinly sliced and separated into rings, lime, quartered and sliced

orange juice, reduced-sodium soy sauce, lemon juice, olive oil, onion, chopped, chopped green onions, jalapeno pepper, minced fresh thyme or 2 tsp dried thyme, salt, ground allspice , cinnamon and nutmeg, ground ginger, pepper, pork tenderloins (1 lb each)

broccoli coleslaw mix, tomato, seeded and chopped, reduced-fat coleslaw dressing, jalapeno pepper, seeded and chopped, prepared mustard, caribbean jerk seasoning, turkey breast tenderloins (8 oz each), fat-free flour tortillas (8 inches)

onion, chopped, canola oil, cubed fully cooked ham, vegetarian refried beans, chicken broth, mexicorn, drained, white or shoepeg corn, drained, chopped green chilies, salsa, caribbean jerk seasoning, sliced ripe olives, drained, lime juice, sour cream and lime slices

canola oil, sugar, beef top sirloin steak, cut into 3/4-inch cubes, tomatoes, finely chopped, carrots , cut into 1/2-inch slices, celery ribs, cut into 1/2-inch slices, green onions, chopped, reduced-sodium beef broth, barbecue sauce, reduced-sodium soy sauce, steak sauce, garlic powder, dried thyme, ground allspice, pepper, hot pepper sauce, cornstarch, cold water, hot cooked rice or mashed potatoes, optional

butter, green onions, white and light green parts only, thinly sliced, garlic, minced, salt, artichoke hearts, drained and chopped, frozen chopped spinach , thawed, drained and squeezed dry, cream cheese, shredded gruyere cheese, grated parmigiano-reggiano cheese, hot sauce, ground nutmeg, salt and freshly ground black pepper to taste, shredded mozzarella cheese

eggs, white sugar, water, red jalapeno pepper, sliced into thin rings, cream cheese, mayonnaise, sriracha or to taste, dijon mustard, rice vinegar, salt and ground black pepper to taste, chopped chives

bacon, chopped, jalapeno pepper, seeded and minced, diced red pepper, diced celery, minced garlic, chopped green onions, white and pale green parts only, minced clams, drained with juice reserved, minced clams, drained, cream cheese, lemon, freshly ground black pepper to taste, hot sauce to taste, chopped bacon for garnish, chopped green onion for garnish, buttery crackers

all-purpose flour, baking powder, salt, baking soda, unsalted butter , chilled in freezer and cut into thin slices, cold buttermilk, buttermilk for brushing

all-purpose flour, salt, baking powder, baking soda, butter, softened, ripe bananas, mashed, white sugar, eggs, vanilla extract, milk, chopped walnuts, semisweet chocolate chips

all-purpose flour, brown sugar, white sugar, baking powder, baking soda, salt, pumpkin puree, ground cinnamon, ground ginger, ground allspice, egg, milk, vegetable oil, lemon juice, grated lemon zest, vegetable oil

scotch bonnet pepper, chopped green onion tops, chopped red onion, brown sugar, fresh lime juice, water, salt, fresh thyme leaves, minced peeled fresh ginger, ground allspice, garlic cloves, chopped

lean flank steak, rum, dijon mustard, cornstarch, dried whole thyme, ground red pepper, ground allspice, ground cinnamon, ground nutmeg, vegetable cooking spray, vegetable oil, green pepper , cut into julienne strips, sliced green onions, diced fresh mango, carambolas (starfruit), sliced, shredded romaine lettuce

freeze-dried chives, fine-grain sea salt, onion powder, dried onion flakes, garlic powder, ground ginger, dried thyme, light brown sugar, ground red pepper, ground allspice, coarsely ground black pepper, ground coriander, ground cinnamon, ground nutmeg

unsalted butter, carrots, thickly sliced, onion, thinly sliced, salt and freshly ground pepper, scallions, thinly sliced, scotch bonnet chile, seeded and thinly sliced, soy sauce, chopped thyme, minced ginger, ground cumin, ground allspice, freshly grated nutmeg, chicken stock or canned low-sodium broth, red potato, peeled and thickly sliced, bay leaf, fresh lemon juice, firm, ripe bartlett pears--peeled, cored and cut into 1/2-inch dice, fresh lemon juice, chopped flat-leaf parsley, ground allspice, freshly grated nutmeg, ripe plantain, vegetable oil, for frying, salt