3030 full belly ajeen beckford jamaican chef Recipes

jamaican jerk seasoning (such as spice islands), salt, divided, skinless, boneless chicken breast halves, minced fresh cilantro, chopped red onion, chopped fresh mint, brown sugar, fresh lime juice, black pepper, crushed red pepper, sliced peeled mango, drained and chopped (such as del monte sunfresh)

pam original no-stick cooking spray, chef boyardee mini ravioli beef ravioli, diced tomatoes, drained, frozen chopped onion, less sodium taco seasoning mix (from 1.25 oz package), shredded cheddar cheese, original corn chips, shredded lettuce

pam original no-stick cooking spray, chef boyardee beefaroni, diced tomatoes, drained, tomato ketchup, chopped dill pickles, prepared yellow mustard, shredded reduced fat cheddar cheese, hamburger bun with sesame seeds, torn into small pieces

pam original no-stick cooking spray, frozen loose cut spinach leaves, chef boyardee beef ravioli, diced tomatoes, drained well, low fat cottage cheese, ground black pepper, shredded italian cheese blend

vegetable oil, stalk lemongrass, sliced, chopped onions, chopped garlic cloves, shrimp paste (fish sauce if not available), roasted skinless peanuts, tamarind paste, fresh ginger, grated, sugar, soy sauce

jamaican rum (myer s dark rum), sugar, kiwi, peeled and sliced, strawberries, sliced

jamaican jerk seasoning in a jar (pick a brand with low carbs and sugars), canola oil, boneless pork loin

chef boyardee pizza, pizza cheese, onion sliced, turkey pepperoni, fresh veggies or toppings

dried black beans, washed, chicken stock, diced smoked bacon, diced onions, diced carrots, diced celery, minced garlic, ground cumin, chili powder, cayenne pepper, salt, pepper, sour cream, chopped cilantro, lime juice, diced tomatoes

flour, vegetable shortening, yeast, salt, oil, warm water (about 100 f.), jerk seasoning, lean ground beef, catsup, tomato paste, salt, white onion, finely chopped, ground allspice, ground cinnamon, ground nutmeg, ground black pepper

mayonnaise, sweet relish, chopped onion, mustard, olive oil, salt, pepper, sugar

butter, garlic, crushed, shrimp , clean, salt, black pepper, onions, diced, parsley, chopped, cilantro, chopped, tomatoes, diced, heavy cream or 1/2 cup whipping cream

tortillas or 1 piece other wrap, garlic , yoghurt dressing, cooked rice, diced tomatoes, cucumber , julienne, as needed alfalfa sprout, broccoli floret, red onion, thinly sliced, capers

unsalted butter, at room temperature, sugar, whole eggs, bread flour, cake or 3 oz pastry flour, baking powder, baking soda, salt, sour cream, vanilla

garlic cloves, chopped onions, lemon juice, oregano, chopped parsley, olive oil, sherry wine vinegar, salt, crush pepper, pepper, trimmed pork loin

clean lobster shells, olive oil, brandy, mirepoix (including fennel if possible), tomato paste, vermouth, white wine, stock, spring thyme, scallions, garlic, grain rice, chopped basil, split vanilla bean, cream, salt and pepper, lemon juice, butter

cooked chickpeas, garlic cloves, minced, chopped parsley, chopped chives, cumin, ground coriander, cayenne pepper , to taste, eggs, salt , to taste, flour, plain yogurt, lemon juice, pita bread, shredded iceberg lettuce, diced tomatoes